Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is the kind of go-to dinner that never gets old. It’s fast, fresh, and loaded with flavor thanks to juicy grilled chicken, vibrant green broccoli, and that irresistible, tangy garlic sauce drizzled over everything. Picture a colorful, wholesome bowl that feels like a cozy night in, but would easily impress your friends at brunch. This bowl has become my weeknight staple—not just because it comes together quickly, but because the creamy garlic sauce makes every bite a crave-worthy experience!

Ingredients You’ll Need

Ingredients You’ll Need

Gathering ingredients for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is refreshingly straightforward. Each one has a specific purpose—whether it’s building big flavor or adding lovely texture and color to your bowl.

• Chicken Breasts: Boneless and skinless, these grill beautifully and soak up all those tasty seasonings.
• Broccoli Florets: These bring vibrant green color, a tender bite, and loads of nutritional goodness to your bowl.
• Olive Oil: Adds richness and locks in moisture for juicy chicken with a golden hint.
• Salt and Pepper: Classic seasonings that help everything shine—taste as you go for perfect results.
• Greek Yogurt: The base for our dreamy creamy garlic sauce, it’s tangy, thick, and protein-packed.
• Garlic (minced): Two cloves for robust, fresh flavor—don’t be shy, it’s the star of the sauce!
• Lemon Juice: A splash of brightness that balances out the creamy richness in the sauce.

How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Step 1: Marinate the Chicken

Start by marinating your chicken breasts. In a bowl, mix together olive oil, salt, and pepper, then add the chicken and coat it thoroughly. Let this sit for about 15 minutes—not only does the marinade infuse the chicken with flavor, but it also helps keep it juicy and tender when it hits the grill.

Step 2: Prepare the Broccoli

While the chicken is marinating, get your broccoli ready. Steam or microwave the broccoli florets for 3 to 5 minutes until they’re bright green and just tender. This quick steam keeps them vibrant and crisp without going mushy, giving your bowls that gorgeous bite and color.

Step 3: Grill the Chicken

Heat your grill or grill pan over medium-high. Grill the chicken for 6 to 7 minutes per side—be patient and let it develop those lovely char marks. The magic number you’re looking for is 165°F (75°C) in the thickest part. This step is where your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce start to come alive with smoky depth.

Step 4: Make the Creamy Garlic Sauce

As the chicken sizzles away, whip up that luscious sauce. In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper. Give it a good stir until everything’s smooth and creamy—the garlic mellows just enough, and the lemon juice cuts through with brightness.

Step 5: Slice and Serve

Once the chicken is perfectly cooked, let it rest for a few minutes to keep those juices inside. Slice it up, then start assembling your bowls: broccoli on the bottom, followed by those juicy slices of chicken, all finished off with a generous drizzle of creamy garlic sauce. The result? Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce you’ll want to dig right into!

How to Serve Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Garnishes

A sprinkle of fresh herbs—think chopped parsley or dill—adds a pop of color and freshness that’s perfect with these bowls. For a little contrast, try a handful of toasted almonds or sesame seeds for crunch, or even a pinch of crushed red pepper flakes for those who like it zippy. A wedge of lemon or a swirl of extra creamy garlic sauce never hurts either!

Side Dishes

While Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a meal on their own, you can pair them with fragrant steamed rice, fluffy quinoa, or a slice of warm whole-grain bread to soak up any leftover sauce. They also go beautifully with a crisp green salad tossed with a lemony vinaigrette.

Creative Ways to Present

Serving these bowls at a gathering? Arrange the grilled chicken and broccoli neatly on a platter, with the creamy garlic sauce in a jar for drizzling tableside. You can also let everyone build their own bowls buffet-style—set out toppings like avocado slices, cherry tomatoes, or cooked grains for a fun, interactive meal!

Make Ahead and Storage

Storing Leftovers

If you have leftovers, Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce keep nicely in the fridge for up to 3 days. Store the chicken and broccoli together in one container, and the creamy garlic sauce separately to prevent things from getting soggy. When you’re ready to eat, everything will taste just as fresh!

Freezing

Although the chicken and broccoli can be frozen for up to a month, it’s best to leave the creamy garlic sauce out, as dairy sauces can change in texture when frozen. Store the sauce fresh in the fridge and whip up a new batch after thawing your chicken and broccoli for the best flavor and consistency.

Reheating

For quick reheating, the microwave works well—just heat the chicken and broccoli until warmed through. If you prefer, warm them on the stovetop in a skillet with a splash of water to keep them moist. Always add the creamy garlic sauce only after reheating to preserve its cool tang and creamy texture.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add even more juiciness and flavor to Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. Just adjust the grilling time to make sure they’re cooked through.

What if I don’t have a grill?

No problem—you can cook the chicken on a grill pan, in a regular skillet, or even bake it in the oven at 400°F until it’s fully cooked. You’ll still get delicious, tender chicken for your bowls.

Is there a dairy-free option for the creamy garlic sauce?

Yes! Swap the Greek yogurt for a thick coconut yogurt or a dairy-free alternative. The flavor will change a tad, but you’ll still get that lovely creamy consistency in your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.

Can I prep the bowl components ahead of time?

Definitely. Grill the chicken and steam the broccoli a day in advance, then store them in the fridge. The creamy garlic sauce actually gets tastier as it sits, so you can make that a day ahead too—just assemble bowls when you’re ready.

What other veggies go well in this bowl?

Feel free to get creative! Roasted sweet potatoes, blistered cherry tomatoes, sautéed peppers, or shredded carrots are all delicious additions to your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.

Final Thoughts

There’s something comforting and completely satisfying about digging into Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. If you’re craving a meal that’s both wholesome and flavor-packed, I promise these bowls will hit the spot—just grab a fork and dive in!

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