Frozen Chocolate Peanut Butter Banana Bites Recipe
If you’re looking for a treat that’s stunningly simple yet feels almost decadent, then get ready to fall in love with Frozen Chocolate Peanut Butter Banana Bites. This is one of those magical recipes that somehow manages to be healthy, adorable, and irresistibly tasty all at once. Each little bite sandwiches creamy peanut butter between perfectly sweet banana slices, all wrapped in a glossy coat of dark chocolate. They’re the ultimate bite-sized dessert for kids and adults alike, and you won’t believe how easy they are to pull together!

Ingredients You’ll Need
Let’s talk ingredients! The real charm of Frozen Chocolate Peanut Butter Banana Bites is how a tiny handful of pantry staples can transform into a show-stopping treat. Each component plays its own special role in the taste, texture, and even the color, bringing balance and delight to every mouthful.
- Bananas: These should be ripe for sweetness, yet still firm enough to hold their shape when sliced and sandwiched.
- Peanut Butter: Go for a natural, smooth variety for easy spreading and rich flavor, but feel free to try your favorite nut or seed butter instead.
- Dark Chocolate: Use a good-quality bar, chopped, or chocolate chips; this forms your delicious coating and adds that signature snap.
- Coconut Oil (optional but recommended!): Just a touch makes melting easier and keeps the chocolate silky, ensuring it hugs the banana bites beautifully.
How to Make Frozen Chocolate Peanut Butter Banana Bites
Step 1: Slice the Bananas
Start by peeling your bananas and slicing them into rounds about a quarter inch thick. Try to keep them uniform so they stack up nicely. Set half the slices aside, and arrange the other half on a baking sheet lined with parchment paper. This gives you a perfect base for the peanut butter layer.
Step 2: Spread on the Peanut Butter
Warm the peanut butter in the microwave for 30 seconds to a minute until it becomes smooth and easy to spread. Place a generous dollop (about 1/4 teaspoon, maybe a little more for bigger slices) onto each banana piece you’ve lined up. This will become gooey magic after freezing!
Step 3: Top and Freeze
Take the reserved banana slices and gently press one on top of each peanut butter-topped round, creating adorable little sandwiches. Pop the tray in your freezer for at least two hours. The colder the banana bites, the easier they’ll be to coat in chocolate later.
Step 4: Melt the Chocolate
Once the banana sandwiches are frozen, it’s time to melt the chocolate. Combine your chopped chocolate (or chocolate chips) with coconut oil in a microwave-safe bowl. Heat in 30-second bursts, stirring between each, until the chocolate is fully melted and glossy. Keep a watchful eye so nothing scorches—smooth, shiny chocolate is your goal!
Step 5: Dip and Coat
Line another baking sheet or a large plate with parchment. Remove a few banana bites from the freezer at a time, keeping the rest cold so they don’t soften up on you. With two forks, dip each frozen sandwich in the melted chocolate, rolling to coat every side. Let any excess drip back into the bowl, then place the finished bites on your prepared sheet. Repeat with the remaining pieces, melting the chocolate again for a few seconds if it starts to thicken.
Step 6: Freeze to Set
Once all the bites are chocolate-covered, pop them back in the freezer until the chocolate is completely set. After that, you can transfer your Frozen Chocolate Peanut Butter Banana Bites to a container for safe-keeping (if they survive the next hour without getting gobbled up!).
How to Serve Frozen Chocolate Peanut Butter Banana Bites

Garnishes
The possibilities here are nearly endless! Before the chocolate sets, try sprinkling a little flaky sea salt, crushed peanuts, or cacao nibs on top for crunch and a burst of flavor. Even a few colorful sprinkles can turn these bites into a festive party treat!
Side Dishes
These bites make a scrumptious finish to a casual dinner or work perfectly as a snack on a summer afternoon. They’re especially dreamy when paired with fresh strawberries or served alongside a cold glass of almond milk or oat milk latte. If you’re hosting, try adding a mini scoop of vanilla or coconut ice cream on the side for a wow-worthy dessert plate.
Creative Ways to Present
For a fun twist, skewer a few Frozen Chocolate Peanut Butter Banana Bites onto cocktail picks and stand them in a chilled glass or jar for easy grabbing. You can also arrange them on a platter with other bite-sized treats, drizzle with more melted chocolate, or serve with little paper flags—they look straight out of a gourmet bakery!
Make Ahead and Storage
Storing Leftovers
Simply stash any leftover bites in an airtight container in your freezer. They’ll happily wait several weeks for your next chocolate craving. Try to layer parchment between them to keep the chocolate looking pretty and prevent sticking.
Freezing
Your Frozen Chocolate Peanut Butter Banana Bites love staying cold. After the chocolate sets, keep them in the freezer for up to a month. If you want to prep way in advance, you can assemble and freeze the peanut butter banana sandwiches first, then dip them in chocolate right before serving for extra-fresh flavor and texture.
Reheating
No reheating needed, but if your teeth are sensitive or you prefer a slightly softer bite, take the treats out of the freezer and let them rest at room temperature for two to three minutes before digging in. The chocolate will still have a delightful snap, but the bananas will be creamy and just right.
FAQs
Can I use a different nut butter instead of peanut butter?
Absolutely! Almond butter, cashew butter, or sunflower seed butter for a nut-free version all work beautifully. Each one brings its own delicious twist to the classic Frozen Chocolate Peanut Butter Banana Bites combination.
Will milk chocolate work instead of dark chocolate?
Yes, milk chocolate is a wonderful substitute if you prefer a sweeter, creamier taste. You can also experiment with white chocolate or a blend of your favorites—just be sure to add the coconut oil to help with smooth coating.
How can I keep the banana slices from turning brown?
Freezing the banana bites right after assembling helps preserve their bright color. If you’re worried, a quick dip of the banana slices in lemon juice before assembly can add extra insurance against browning, though you may notice a hint of citrus flavor.
Are Frozen Chocolate Peanut Butter Banana Bites gluten free?
Yes, all the basic ingredients are naturally gluten free. Always double-check your chocolate and peanut butter for added ingredients if sensitivities are a concern, but the main recipe is safe for gluten-free eaters.
Can kids help make these?
Definitely! Kids love assembling the banana sandwiches and dipping them in chocolate (with a little supervision). It’s a hands-on kitchen project with a satisfyingly sweet finish—and a lot less mess than you might think.
Final Thoughts
You truly have to try these Frozen Chocolate Peanut Butter Banana Bites to appreciate just how blissful a few simple ingredients can be! Whether you’re whipping up an after-school snack, prepping ahead for a party, or just craving something cold and chocolatey, this recipe is guaranteed to bring smiles all around. Give it a go—you just might find yourself keeping a stash in the freezer at all times!
PrintFrozen Chocolate Peanut Butter Banana Bites Recipe
These Frozen Chocolate Peanut Butter Banana Bites are a delicious and easy-to-make frozen treat that combines the flavors of creamy peanut butter, sweet banana, and rich dark chocolate.
- Prep Time: 15 minutes
- Cook Time: 2 minutes
- Total Time: 2 hours 30 minutes
- Yield: 12 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Slices:
- 3 ripe but firm bananas
Peanut Butter Filling:
- 1/4 cup peanut butter (smooth)
Chocolate Coating:
- 10 oz (280 g) dark chocolate, chopped (or chocolate chips)
- 2 teaspoons coconut oil (optional)
Instructions
- Cut Banana Slices: Slice the bananas into 1/4-inch (0.7 cm) rounds. Arrange half of the slices on a parchment-lined baking sheet.
- Prepare Peanut Butter Filling: Heat the peanut butter in the microwave until smooth and spreadable. Spoon a small amount onto each banana slice on the baking sheet.
- Assemble: Top with the remaining banana slices to create ‘sandwiches.’ Freeze for 2 hours.
- Melt Chocolate: Melt the dark chocolate and coconut oil in the microwave, stirring until smooth.
- Coat Banana Bites: Dip the frozen banana sandwiches in the melted chocolate, ensuring they are completely coated. Place on a parchment-lined sheet to set.
- Freeze Again: Freeze the chocolate-covered bites until the chocolate is set. Transfer to a container and store in the freezer.
- Serve: For sensitive teeth, allow the bites to sit at room temperature for a few minutes before enjoying.
Notes
- For a variation, you can sprinkle chopped nuts or shredded coconut on the chocolate-coated bites.
- These bites are best enjoyed straight from the freezer.
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 7g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Frozen Chocolate Peanut Butter Banana Bites, Frozen Treats, Dessert Recipe, Easy Frozen Treats