Teriyaki Ground Turkey, Broccoli and Peas Recipe

If you’re craving a meal that’s bursting with flavor but still incredibly wholesome and quick to prepare, look no further than this Teriyaki Ground Turkey, Broccoli and Peas dish. It’s a vibrant combination of tender ground turkey glazed in savory teriyaki sauce, paired with crisp broccoli and sweet peas, making every bite a perfect balance of protein, veggies, and that irresistible Asian-inspired tang. Whether you’re cooking weeknight dinner or meal prepping for the week ahead, this dish delivers bright colors, delightful textures, and comforting warmth all in one pan.

Ingredients You’ll Need

The magic of Teriyaki Ground Turkey, Broccoli and Peas lies in its simple, fresh ingredients that create an unbeatable harmony of flavors and textures. Each ingredient plays a crucial role, from the hearty ground turkey that adds lean protein to the crunchy broccoli that brings freshness and color to the plate.

• 1 Tbsp olive oil: Provides a light base for sautéing and adds a subtle fruity flavor.
• 3 garlic cloves, minced: Infuses the dish with aromatic depth and a mild spicy kick.
• 1 ½ cups chopped white onion: Adds sweetness and a luscious caramelized undertone when cooked.
• 1 lb lean ground turkey: A healthy, lean protein that soaks up the teriyaki sauce beautifully.
• 1 cup shredded carrots: Brings a bit of natural sweetness and vibrant orange color for visual appeal.
• 2 cups broccoli florets, chopped small: Delivers crunch and a fresh green pop packed with nutrients.
• 1 cup frozen peas: Offers burst of sweetness and tender texture, balancing the savory elements.
• 1 ½ cups teriyaki sauce: The star flavor, providing a sweet and savory glaze that ties all ingredients together.
• 4 cups cooked rice (optional): Perfect as a base to soak up all the delicious juices and make the meal more filling.

How to Make Teriyaki Ground Turkey, Broccoli and Peas

Step 1: Prepare Your Ingredients

Start by cooking your rice if using, following the package instructions either with a rice cooker or on the stove. While the rice is cooking, shred the carrots, chop onions, mince the garlic, and cut broccoli into bite-sized pieces. Having everything prepped ensures a smooth, easy cooking flow without scrambling at the last minute.

Step 2: Sauté the Aromatics

Heat olive oil in a frying pan over medium heat, then add the minced garlic and chopped onion. Cook gently until the onions turn translucent and fragrant, about 1 to 2 minutes. This step is key because it releases those sweet and savory aromas that will build the foundation for our teriyaki ground turkey’s incredible flavor.

Step 3: Cook the Ground Turkey

Next, add the lean ground turkey to the pan. Use a spatula to break it apart as it cooks evenly, stirring regularly until it’s no longer pink. This ensures every bite has the perfect tender texture, soaking up the upcoming teriyaki sauce evenly.

Step 4: Add Vegetables and Steam

Throw in the chopped broccoli, shredded carrots, and frozen peas. Stir everything to combine, then cover the pan with a lid. Let the vegetables steam for about 3 to 4 minutes until the broccoli softens just enough to be tender but still keeps a little bite—that crisp-tender texture everyone loves.

Step 5: Pour in the Teriyaki Sauce

Finally, pour the teriyaki sauce over the mixture and stir well to coat every morsel in that shiny, flavorful glaze. Allow it to simmer for another 1 to 2 minutes so the sauce warms through and clings perfectly to the turkey and vegetables.

Step 6: Serve and Enjoy

Scoop the luscious Teriyaki Ground Turkey, Broccoli and Peas over cooked rice in bowls and grab a fork. You’re in for a treat with every mouthful of sweet, savory, and veggie-packed goodness.

How to Serve Teriyaki Ground Turkey, Broccoli and Peas

Garnishes

Sprinkle some toasted sesame seeds or thinly sliced green onions on top to add an extra touch of texture and fresh herbal brightness. These simple garnishes elevate the dish both visually and flavor-wise, making it even more inviting.

Side Dishes

This dish stands wonderfully on its own but pairs beautifully with a fresh cucumber salad or a light miso soup for an Asian-inspired meal. If you want to add crunch, some pickled radishes or kimchi would offer a lovely contrast.

Creative Ways to Present

Take your Teriyaki Ground Turkey, Broccoli and Peas to the next level by serving it in lettuce wraps for a fun, handheld treat or stuffed inside a warm pita for an easy lunch option. You could even turn it into a vibrant bowl with quinoa or cauliflower rice for a healthy twist.

Make Ahead and Storage

Storing Leftovers

Place any leftover Teriyaki Ground Turkey, Broccoli and Peas in an airtight container and refrigerate. It will keep deliciously for up to 3 days, making it perfect for quick meals or lunches.

Freezing

If you want to preserve it longer, freeze portioned servings in freezer-safe containers for up to 2 months. Just make sure it’s fully cooled before freezing to maintain the best taste and texture.

Reheating

Reheat leftovers gently in a skillet over medium heat or in the microwave, adding a splash of water or extra teriyaki sauce if needed to refresh the moisture and vibrant flavors.

FAQs

Can I use chicken instead of ground turkey?

Absolutely! Ground chicken works just as well and will pair equally nicely with the teriyaki sauce and veggies.

Is this dish gluten-free?

Check your teriyaki sauce label, as some brands contain gluten. Look for a gluten-free teriyaki sauce or make your own to keep it gluten-free.

Can I add other vegetables?

Definitely! Bell peppers, snap peas, or even mushrooms would be great additions to increase variety and nutrition.

How spicy is this recipe?

This recipe is mild by default, but you can easily add chili flakes or a dash of sriracha if you love a little kick.

What’s the best rice to serve with this dish?

Jasmine or basmati rice are excellent choices, providing a fragrant and fluffy base that complements the rich teriyaki ground turkey, broccoli and peas beautifully.

Final Thoughts

This Teriyaki Ground Turkey, Broccoli and Peas is such a rewarding dish to make and enjoy with anyone who appreciates delicious, wholesome cooking. It combines simplicity with flavors that feel special, making it a go-to recipe when you want something nourishing and comforting in a flash. Give it a try—you’ll find it hard to believe how much joy comes from this humble skillet meal!

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