Cottage Cheese Buffalo Chicken Dip Recipe
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If you love bold flavors with a creamy twist, the Cottage Cheese Buffalo Chicken Dip is going to be your new go-to party favorite. This delightful dip combines tender shredded chicken with the zing of Buffalo wing sauce and the wholesome creaminess of blended cottage cheese and Greek yogurt, producing a luscious, tangy, and satisfying dish that’s perfect for game days, get-togethers, or cozy nights in. It’s a tasty way to enjoy all the goodness of Buffalo chicken wings without the mess or guilt, and trust me, everyone will be asking for seconds!

Ingredients You’ll Need
This recipe is all about simple ingredients that pack a powerful punch. Each element contributes something special—from the tender shredded chicken that brings hearty protein, to the creamy cottage cheese and Greek yogurt that provide smooth texture and a touch of tang, and finally, the Buffalo sauce and cheddar cheese that deliver bold flavor and melty richness.
- 2 cups shredded chicken breast: Use cooked chicken breast shredded finely for the perfect protein base.
- 1 cup blended cottage cheese: Blending smooths out the curds for a creamy texture without heaviness.
- 1 cup plain Greek yogurt (2% fat recommended): Adds tang and richness while keeping the dip light and fresh.
- ½ cup Buffalo wing’s sauce: Packs that signature spicy, tangy Buffalo flavor you crave.
- 2 cloves garlic, minced: Fresh garlic infuses aromatic depth and savory warmth.
- Black pepper, to taste: Adds subtle heat and balances the flavors.
- ½ cup sliced green onions, divided: Provides a crunchy, mild onion bite and a pop of green color.
- 1 cup shredded sharp cheddar cheese (plus extra for topping): Melts beautifully and adds a sharp, creamy contrast.
How to Make Cottage Cheese Buffalo Chicken Dip
Step 1: Preheat and Prep
Start by positioning your oven rack in the center and preheat to 350 degrees Fahrenheit. This ensures even cooking and perfectly melted cheese without burning the edges. If you prefer a quicker option, there are microwave instructions to keep this dip just as delicious.
Step 2: Combine the Base Ingredients
Grab a large mixing bowl and add the shredded chicken, blended cottage cheese, Greek yogurt, Buffalo wing sauce, minced garlic, black pepper, one-third of the green onions, and shredded cheddar cheese. Mix everything until it’s thoroughly combined—this step is key to marrying those creamy, spicy, and savory flavors into one irresistible dip.
Step 3: Transfer and Flatten
Transfer your mixture into an 8×8 inch baking pan. Using a spatula or large spoon, gently press and flatten the dip so it creates an even layer. This helps it bake uniformly, making every bite perfectly cheesy and bubbly.
Step 4: Add Extra Cheese and Bake
If you want that classic oozing cheddar on top, sprinkle a little extra shredded sharp cheddar over your flattened dip. Bake for 22 to 27 minutes until the cheese melts completely and the dip is hot and bubbling. This gives you that irresistible golden crust on top and a creamy center underneath.
Step 5: Garnish and Serve
Once baked, sprinkle the remaining green onions across the top for a fresh burst of flavor and appealing color. Your Cottage Cheese Buffalo Chicken Dip is now ready to wow your guests!
How to Serve Cottage Cheese Buffalo Chicken Dip

Garnishes
Fresh garnishes brighten the look and flavor of this hearty dip. Sliced green onions are a must for their mild sharpness and vibrant green hue. You can also sprinkle some chopped fresh parsley or cilantro for added freshness. A few extra crumbles of blue cheese can amplify the Buffalo vibe if you’re a fan.
Side Dishes
This dip shines when paired with crunchy dippers. Classic options include tortilla chips, celery sticks, and carrot sticks to balance the creamy spice. For bread lovers, sliced baguette, pita chips, or warm soft pretzels create a comforting contrast that makes every bite a delight.
Creative Ways to Present
For a festive touch, serve the dip inside a hollowed-out bread bowl or layered in a clear glass casserole dish so guests can admire that luscious texture. You can also portion it out into small ramekins for individual servings, perfect for parties or casual snacking. Adding colorful veggies or herbs around the serving plate gives an eye-catching and appetizing display.
Make Ahead and Storage
Storing Leftovers
After you’ve enjoyed your Cottage Cheese Buffalo Chicken Dip, store any leftovers in an airtight container in the refrigerator. It should keep well for up to 3 days and still taste delicious when reheated gently.
Freezing
If you want to save some of this dip for later, freezing is a great option. Transfer cooled dip to a freezer-safe container and freeze for up to 2 months. Thaw overnight in the fridge before reheating to maintain the best texture and flavor.
Reheating
To reheat, place the dip in an oven-safe dish and warm in a 350-degree Fahrenheit oven for about 15 minutes or until heated through and bubbly again. You can also microwave individual servings on medium power in short bursts, stirring in between to heat evenly without overcooking.
FAQs
Can I use regular cream cheese instead of cottage cheese?
You can substitute cream cheese, but cottage cheese keeps this dip lighter and adds a unique tangy dimension that balances the spicy Buffalo sauce perfectly.
Is this dip very spicy?
The heat level comes from the Buffalo sauce, so you can adjust the amount to suit your taste. Using milder or hotter Buffalo sauce lets you control how spicy your dip turns out.
Can I make this dip vegetarian?
Absolutely! Swap the shredded chicken for cooked jackfruit or shredded cauliflower and you’ll still have a flavorful, satisfying dip with the same great texture.
What type of Buffalo sauce works best?
Classic Buffalo wing sauce made with cayenne and vinegar works best, but feel free to experiment with flavored or milder variations depending on your preference.
Is there a dairy-free version of this dip?
It’s possible by using dairy-free yogurt and cheese alternatives, plus a plant-based cottage cheese substitute. However, the texture and flavor might differ slightly from the original.
Final Thoughts
This Cottage Cheese Buffalo Chicken Dip is such a delightful blend of creamy, tangy, and spicy flavors that it quickly becomes a crowd-pleaser no matter the occasion. Its simplicity and wholesome ingredients make it easy to whip up while still delivering bold taste. I encourage you to give this recipe a try—you’ll find it’s a perfect, healthier alternative to traditional Buffalo dips that your friends and family will absolutely love!
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PrintCottage Cheese Buffalo Chicken Dip Recipe
This Cottage Cheese Buffalo Chicken Dip offers a creamy, tangy twist on a classic party favorite by using blended cottage cheese and Greek yogurt for a healthier, protein-packed alternative. Perfectly spiced with Buffalo wing sauce and garlic, topped with sharp cheddar cheese and green onions, it’s great for game days or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Dip Ingredients
- 2 cups shredded chicken breast
- 1 cup blended cottage cheese
- 1 cup plain Greek yogurt (2% fat)
- ½ cup Buffalo wing sauce
- 2 cloves garlic, minced
- Black pepper, to taste
- ½ cup sliced green onions, divided
- 1 cup shredded sharp cheddar cheese, plus more for topping if desired
Instructions
- Preheat Oven: Position your oven rack in the middle and preheat the oven to 350°F (175°C). For a quicker, no-bake version, see notes for microwave instructions.
- Combine Ingredients: In a large mixing bowl, add shredded chicken, blended cottage cheese, Greek yogurt, Buffalo wing sauce, minced garlic, black pepper, ⅓ cup of sliced green onions, and shredded cheddar cheese. Mix all ingredients thoroughly until well combined to create a creamy dip mixture.
- Transfer to Baking Dish: Spoon the Buffalo chicken dip mixture into an 8×8 inch baking pan. Use a spatula or large spoon to gently press and flatten the dip evenly in the pan to ensure uniform baking.
- Add Extra Cheese: If desired, sprinkle additional shredded sharp cheddar cheese on top of the dip for an extra cheesy crust once baked.
- Bake the Dip: Place the baking pan in the preheated oven and bake for 22 to 27 minutes, or until the cheese on top is fully melted and the dip is hot and bubbling around the edges.
- Garnish and Serve: Remove the dip from the oven and sprinkle the remaining sliced green onions over the top. Serve warm with your favorite chips, crackers, or vegetable sticks.
Notes
- For a microwave version, combine all ingredients in a microwave-safe bowl and heat on high for about 3-5 minutes, stirring halfway, until hot and cheese is melted.
- You can adjust the amount of Buffalo sauce to control the heat level of the dip.
- Using blended cottage cheese and Greek yogurt reduces fat and calories compared to traditional cream cheese-based dips.
- Use rotisserie chicken or leftover cooked chicken for convenience.
Nutrition
- Serving Size: 1/8th of recipe (approx. 1/2 cup)
- Calories: 180
- Sugar: 2g
- Sodium: 460mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 20g
- Cholesterol: 55mg
Keywords: Buffalo chicken dip, healthy buffalo dip, cottage cheese dip, party appetizer, baked buffalo chicken

