Juicy 1-Pound Meatloaf Recipe

Introduction

This juicy 1-pound meatloaf is a classic comfort food made simple and flavorful. With a savory blend of seasonings and a sweet ketchup glaze, it’s perfect for an easy weeknight dinner that everyone will enjoy.

Ingredients

• 1 pound lean ground beef (at least 80% lean)
• ¼ cup finely minced onion
• 2 cloves garlic, minced
• ⅓ cup quick-cooking oats
• 1 large egg, slightly beaten
• ⅓ cup milk
• ½ tablespoon Worcestershire sauce
• ½ teaspoon kosher salt
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• For the glaze:
• ¼ cup ketchup
• 1 tablespoon brown sugar
• 1 teaspoon Worcestershire sauce

Instructions

1. Step 1: Preheat the oven to 350 degrees Fahrenheit. Line a half sheet pan with aluminum foil and lightly spray with nonstick cooking spray.
2. Step 2: In a large bowl, combine the ground beef, minced onion, garlic, quick oats, egg, milk, Worcestershire sauce, kosher salt, onion powder, garlic powder, and Italian seasoning. Mix well until evenly combined.
3. Step 3: Shape the meat mixture into a 3-by-7-inch loaf on the prepared sheet pan. Place the pan in the oven and cook for 30 minutes.
4. Step 4: While the meatloaf is baking, prepare the glaze by mixing ketchup, brown sugar, and Worcestershire sauce in a small bowl. Set aside.
5. Step 5: After 30 minutes, remove the meatloaf from the oven. Spoon the glaze evenly over the top of the loaf.
6. Step 6: Return the meatloaf to the oven and bake for another 15 to 20 minutes, or until the internal temperature reaches 160 degrees Fahrenheit.
7. Step 7: Let the meatloaf rest for a few minutes before slicing and serving.

Tips & Variations

• Use quick-cooking oats as a binder instead of breadcrumbs for a gluten-free option.
• Try adding finely chopped bell peppers or carrots for extra moisture and nutrition.
• For a richer flavor, substitute half the ground beef with ground pork or turkey.
• If you prefer a tangier glaze, add a splash of apple cider vinegar to the ketchup mixture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to retain moisture. You can also freeze sliced meatloaf for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this meatloaf ahead of time?

Yes, you can prepare the meat mixture and shape the loaf up to a day in advance. Cover and refrigerate until ready to bake. Just add the glaze and bake as directed.

What should I serve with meatloaf?

Classic sides include mashed potatoes, steamed vegetables, or a simple green salad. Macaroni and cheese or roasted root vegetables also pair beautifully.

Juicy 1-Pound Meatloaf Recipe

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4.9 from 117 reviews

This Juicy 1-Pound Meatloaf Recipe is a classic comfort food made with lean ground beef, oats, and a flavorful homemade ketchup glaze. Perfectly seasoned and baked to juicy perfection, this meatloaf makes an easy, satisfying dinner that pairs well with mashed potatoes or steamed vegetables.

• Author: Jeannette
• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

For the Meatloaf:

• 1 pound lean ground beef (at least 80% lean)
• ¼ cup finely minced onion
• 2 cloves garlic, minced
• ⅓ cup quick-cooking oats
• 1 large egg, slightly beaten
• ⅓ cup milk
• ½ tablespoon Worcestershire sauce
• ½ teaspoon kosher salt
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning

For the Glaze:

• ¼ cup ketchup
• 1 tablespoon brown sugar
• 1 teaspoon Worcestershire sauce

Instructions

1. Preheat and prepare pan: Preheat your oven to 350 degrees Fahrenheit. Line a half sheet pan with aluminum foil and spray lightly with nonstick cooking spray to prevent sticking and make cleanup easier.
2. Mix meatloaf ingredients: In a large bowl, combine the ground beef, finely minced onion, minced garlic, quick-cooking oats, beaten egg, milk, Worcestershire sauce, kosher salt, onion powder, garlic powder, and Italian seasoning. Mix thoroughly to distribute all ingredients evenly.
3. Shape meatloaf: Form the meat mixture into a loaf shape approximately 3 by 7 inches on the prepared sheet pan, ensuring the loaf is compact but not too dense.
4. Bake initial meatloaf: Place the sheet pan with the shaped loaf into the preheated oven. Bake uncovered for 30 minutes to start cooking the meatloaf through.
5. Prepare the glaze: While the meatloaf is baking, mix together the ketchup, brown sugar, and Worcestershire sauce in a small bowl. Set this glaze aside for topping the meatloaf later.
6. Glaze and finish baking: After the initial 30 minutes, remove the meatloaf from the oven and evenly spoon the ketchup glaze all over the top surface of the loaf. Return the meatloaf to the oven and bake for an additional 15 to 20 minutes, or until the internal temperature reaches 160 degrees Fahrenheit, ensuring it is fully cooked and juicy.
7. Rest and serve: Let the meatloaf rest for a few minutes after baking to allow juices to redistribute. Slice into portions and serve warm with your favorite sides.

Notes

• Use lean ground beef to reduce excess fat and keep the meatloaf juicy.
• Quick-cooking oats act as a binder and add moisture without a heavy texture.
• Do not skip the resting step; it helps keep the meatloaf moist and easier to slice.
• Ensure the internal temperature reaches 160°F to safely cook ground beef.
• Feel free to customize seasoning to your taste, adding a bit of paprika or cayenne for extra heat.

Keywords: meatloaf, ground beef, comfort food, baked meatloaf, easy dinner, quick meatloaf