Rolled Chicken Breast with Feta, Spinach, and Sun-Dried Tomatoes Recipe

Introduction

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a flavorful and elegant dish perfect for weeknight dinners or special occasions. Tender chicken breasts are filled with a savory mix of cheese, greens, and tangy tomatoes, then seared and baked to perfection.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

Instructions

1. Step 1: Butterfly the chicken breasts by slicing them horizontally and then pound them to about ¼-inch thickness to make rolling easier. Season both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika.
2. Step 2: Heat 1 tablespoon olive oil in a pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Stir in the chopped spinach and cook until wilted, about 1-2 minutes. Remove the pan from heat and mix in the crumbled feta cheese and chopped sun-dried tomatoes. Add red pepper flakes if you like a bit of heat.
3. Step 3: Divide the filling evenly among the butterfly chicken breasts. Carefully roll each breast tightly around the filling and secure with toothpicks or kitchen twine to hold their shape.
4. Step 4: Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Sear the rolled chicken for 2-3 minutes on each side until golden brown to lock in flavors.
5. Step 5: Preheat your oven to 375°F (190°C). Transfer the skillet with the seared chicken to the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
6. Step 6: Remove from the oven and let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.

Tips & Variations

• Use kitchen twine instead of toothpicks for a more secure hold during baking.
• Swap spinach for kale or arugula if you prefer a different leafy green flavor.
• For a creamier filling, add a spoonful of cream cheese or ricotta mixed with the feta.
• Serve with a side of roasted vegetables or a fresh salad for a complete meal.

Storage

Store leftover rolled chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 300°F (150°C) until warmed through to maintain moisture, or microwave on medium power in short intervals.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish in advance?

Yes, you can assemble and roll the chicken up to a day ahead. Keep it covered in the refrigerator and sear and bake just before serving for best freshness.

What can I use if I don’t have sun-dried tomatoes?

If sun-dried tomatoes aren’t available, finely chopped roasted red peppers or fresh cherry tomatoes can add a similar burst of flavor to the filling.

Rolled Chicken Breast with Feta, Spinach, and Sun-Dried Tomatoes Recipe

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4.7 from 119 reviews

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a flavorful and elegant dish featuring tender chicken breasts stuffed with a savory mixture of feta cheese, fresh spinach, sun-dried tomatoes, and garlic. This recipe combines searing and baking techniques to create juicy, golden-brown chicken rolls with a rich Mediterranean-inspired filling. Perfect for a wholesome dinner that looks as impressive as it tastes.

• Author: Jeannette
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling:

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

Instructions

1. Prepare the Chicken: Butterfly the chicken breasts by slicing them horizontally, then pound them to about ¼-inch thickness to make them easy to roll. Season both sides generously with salt, black pepper, garlic powder, dried oregano, and smoked paprika to enhance the flavor.
2. Make the Filling: Heat 1 tablespoon olive oil in a pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Stir in the chopped spinach and cook until wilted, around 1-2 minutes. Remove from heat and combine the cooked spinach and garlic mixture with crumbled feta cheese, chopped sun-dried tomatoes, and red pepper flakes if using. Mix well.
3. Fill and Roll: Divide the prepared filling evenly among each chicken breast. Spread the filling across the surface, then carefully roll up each breast tightly. Secure the rolls with toothpicks or kitchen twine to keep the filling inside during cooking.
4. Sear the Chicken: Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once hot, place the chicken rolls seam side down and sear each side for 2-3 minutes until golden brown. This step locks in moisture and adds a beautiful crust to the chicken.
5. Bake the Chicken: Preheat your oven to 375°F (190°C). Transfer the skillet with the seared chicken rolls into the oven. Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked and tender.
6. Rest and Serve: Remove the skillet from the oven and let the chicken rest for 5 minutes. This allows the juices to redistribute, keeping the meat moist. Slice the rolls and serve warm, enjoying the savory filling with every bite.

Notes

• Use kitchen twine if you don’t have toothpicks to secure the chicken rolls firmly.
• Feel free to substitute sun-dried tomatoes with roasted red peppers for a slightly different flavor.
• Serve with a side of roasted vegetables or a fresh salad to complete the meal.
• For an extra touch, drizzle some balsamic glaze over the sliced chicken rolls before serving.

Keywords: rolled chicken, feta cheese, spinach, sun-dried tomatoes, stuffed chicken, baked chicken, Mediterranean chicken