Pumpkin Whipped Cottage Cheese Breakfast Bowl Recipe
Introduction
This Pumpkin Whipped Cottage Cheese Breakfast Bowl is a creamy, flavorful way to start your day. Combining protein-rich cottage cheese with the warm spices of pumpkin, it’s both satisfying and comforting. Topped with crunchy granola and pumpkin seeds, it makes a perfect autumn-inspired breakfast.

Ingredients
- 1 cup cottage cheese (full-fat for extra creaminess)
- 1/2 cup canned pumpkin puree
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings:
- Granola
- Almond butter or peanut butter (drizzle)
- Pumpkin seeds
- Extra cinnamon
Instructions
- Step 1: Scoop 1 cup of full-fat cottage cheese into your blender.
- Step 2: Add 1/2 cup canned pumpkin puree to the blender.
- Step 3: Add 2 tablespoons maple syrup, 1/2 teaspoon vanilla extract, 1/2 teaspoon pumpkin pie spice, 1/2 teaspoon cinnamon, and a pinch of salt.
- Step 4: Blend everything until completely smooth and creamy, about 30–60 seconds. Scrape down the sides if needed.
- Step 5: Spoon the mixture into a round bowl. Top with granola, almond butter drizzle, pumpkin seeds, and a sprinkle of cinnamon if desired.
Tips & Variations
- For a lighter version, you can use low-fat cottage cheese, though the texture may be less creamy.
- Swap maple syrup for honey or agave nectar to adjust sweetness.
- Add a handful of spinach or kale for a green boost without overpowering the flavor.
- Use different nuts or seeds for topping, such as walnuts or chia seeds, for added texture and nutrition.
Storage
Store any leftover pumpkin whipped cottage cheese in an airtight container in the refrigerator for up to 2 days. Stir well before serving again. This dish is best enjoyed fresh and is not recommended for freezing. Serve chilled or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegan?
To make a vegan version, use a plant-based cottage cheese alternative and substitute maple syrup for any non-vegan sweetener. Keep in mind the texture may vary depending on the cottage cheese substitute.
Can I prepare this the night before?
Yes, you can prepare this pumpkin whipped cottage cheese the night before. Store it covered in the fridge and give it a good stir before serving. The texture remains creamy and flavors meld nicely overnight.
PrintPumpkin Whipped Cottage Cheese Breakfast Bowl Recipe
This Pumpkin Whipped Cottage Cheese Breakfast Bowl is a creamy, protein-packed start to your day, combining full-fat cottage cheese with pumpkin puree and warm spices. Sweetened naturally with maple syrup and enhanced with pumpkin pie spice and cinnamon, this easy-to-make breakfast offers a smooth, luscious texture perfect for a cozy autumn morning. Customize with crunchy granola, nut butter drizzle, and pumpkin seeds for added flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1 cup full-fat cottage cheese
- 1/2 cup canned pumpkin puree
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Granola
- Almond butter or peanut butter (drizzle)
- Pumpkin seeds
- Extra cinnamon (for sprinkling)
Instructions
- Add the Cottage Cheese: Scoop 1 cup of full-fat cottage cheese into your blender as the creamy base for your breakfast bowl.
- Add Pumpkin Puree: Pour 1/2 cup of canned pumpkin puree into the blender with the cottage cheese to infuse that rich, autumn flavor.
- Add Maple Syrup, Vanilla, and Spices: Add 2 tablespoons of maple syrup for natural sweetness, 1/2 teaspoon vanilla extract for aroma, 1/2 teaspoon pumpkin pie spice and 1/2 teaspoon cinnamon for warm spice notes, along with a pinch of salt to balance flavors.
- Blend Until Smooth: Blend all ingredients on high until completely smooth and creamy, about 30 to 60 seconds. Scrape down the sides of the blender if needed to ensure everything is evenly mixed.
- Pour into Serving Bowl and Add Toppings: Spoon the whipped mixture into a serving bowl and finish by adding your choice of toppings like crunchy granola, a drizzle of almond or peanut butter, pumpkin seeds, and a sprinkle of extra cinnamon for added texture and flavor.
Notes
- Using full-fat cottage cheese results in a creamier texture; low-fat options can be used for a lighter version.
- Maple syrup can be substituted with honey or agave syrup if preferred.
- For a vegan version, substitute cottage cheese with a plant-based yogurt or silken tofu and adjust sweetness as needed.
- Make ahead and store in the refrigerator for up to 2 days, but best enjoyed fresh.
- Adjust the amount of spice according to your preference for a milder or stronger flavor.
Keywords: pumpkin breakfast, cottage cheese bowl, whipped cottage cheese, pumpkin puree recipe, healthy breakfast bowl, autumn breakfast, protein breakfast

