Lemon Blueberry Cottage Cheese Protein Bites Recipe

Introduction

Lemon Blueberry Cottage Cheese Protein Bites are a refreshing and nutritious snack that combines creamy cottage cheese with juicy blueberries and zesty lemon. They’re perfect for a quick energy boost or a healthy treat any time of day.

Ingredients

• 1 cup Cottage Cheese (substitute with Greek yogurt for a different texture)
• 1 cup Fresh Blueberries (opt for frozen blueberries if fresh are unavailable)
• 1 tablespoon Lemon Zest (use fresh lemons for a more vibrant taste)
• 2 tablespoons Honey (replace with agave syrup for a vegan option)
• 1 cup Almond Flour (use coconut flour for a lower-carb version)
• 1 teaspoon Vanilla Extract (ensure it’s pure extract for the best taste)
• 1 pinch Salt (balances sweetness)
• Optional Toppings:
  • 1 tablespoon Additional Honey (drizzle on top for extra sweetness)
  • ½ cup Extra Blueberries (garnish for a pretty presentation)

Instructions

1. Step 1: In a mixing bowl, gently combine the cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Be careful not to mash the blueberries as you mix.
2. Step 2: Scoop out tablespoon-sized portions of the mixture. Roll them into balls and place them on a parchment-lined baking sheet, ensuring there’s space between each one.
3. Step 3: Preheat your oven to 350°F (175°C) and bake the bites for 10-12 minutes until they’re slightly firm and lightly golden.
4. Step 4: Once baked, allow the bites to cool slightly on the sheet. Drizzle with additional honey and top with extra blueberries if desired.
5. Step 5: Enjoy these delightful bites immediately or store them as directed below.

Tips & Variations

• For a vegan version, substitute honey with agave syrup and use plant-based yogurt instead of cottage cheese.
• If you prefer a lower-carb option, replace almond flour with coconut flour, but note the texture will change slightly.
• Use frozen blueberries if fresh ones aren’t available; just thaw and drain excess liquid before mixing.
• Rolling the bites in a bit of extra almond flour can help prevent sticking before baking.

Storage

Store the bites in an airtight container in the refrigerator for up to 3 days. To enjoy warm bites, reheat gently in the oven at a low temperature for a few minutes. These bites are best eaten fresh but keep well chilled for snacking throughout the week.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bites ahead of time?

Yes, you can prepare and bake the bites in advance. Store them in the refrigerator and consume within 3 days for best freshness.

Can I freeze the Lemon Blueberry Protein Bites?

Freezing is possible, but the texture may change slightly due to the moisture in cottage cheese. If you choose to freeze them, thaw in the refrigerator before eating and enjoy cold or warmed gently.

Lemon Blueberry Cottage Cheese Protein Bites Recipe

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★★★★★

4.7 from 96 reviews

These Lemon Blueberry Cottage Cheese Protein Bites are a delightful, nutritious snack packed with fresh blueberries, zesty lemon, and creamy cottage cheese. Lightly sweetened with honey and baked to a tender perfection, they offer a perfect balance of protein and flavor for a wholesome treat anytime.

• Author: Jeannette
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 12 bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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For the Bites

• 1 cup Cottage Cheese (Substitute with Greek yogurt for a different texture)
• 1 cup Fresh Blueberries (Opt for frozen blueberries if fresh are unavailable)
• 1 tablespoon Lemon Zest (Use fresh lemons for a more vibrant taste)
• 2 tablespoons Honey (Replace with agave syrup for a vegan option)
• 1 cup Almond Flour (Use coconut flour for a lower-carb version)
• 1 teaspoon Vanilla Extract (Ensure it’s pure extract for the best taste)
• 1 pinch Salt (Balances sweetness)

Optional Toppings

• 1 tablespoon Additional Honey (Drizzle on top for extra sweetness)
• ½ cup Extra Blueberries (Garnish for a pretty presentation)

Instructions

1. Combine Ingredients: In a mixing bowl, gently combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Be careful not to mash the blueberries as you mix to preserve their texture and burst of flavor.
2. Form Bites: Scoop out tablespoon-sized portions of the mixture using a spoon. Roll each portion into a ball with your hands and place them on a parchment-lined baking sheet, spacing them evenly to allow for slight expansion.
3. Preheat Oven: Preheat your oven to 350°F (175°C) in preparation for baking the protein bites.
4. Bake: Place the baking sheet in the oven and bake the bites for 10-12 minutes. Bake until the bites are slightly firm to the touch and have a light golden color on the outside.
5. Cool and Garnish: Remove the baking sheet from the oven and allow the bites to cool slightly. Drizzle additional honey on top and garnish with extra blueberries as desired for added sweetness and presentation.
6. Serve or Store: Enjoy these protein bites immediately as a nutritious snack, or keep them in an airtight container in the refrigerator for up to 3 days for convenient grab-and-go energy.

Notes

• For a vegan option, substitute honey with agave syrup and use plant-based yogurt instead of cottage cheese.
• Using frozen blueberries works well if fresh ones are out of season; simply thaw before mixing.
• To lower carbs further, swap almond flour with coconut flour, keeping in mind it may slightly change the texture.
• These bites can also be stored in the freezer for up to 1 month; thaw in the refrigerator before enjoying.
• Do not overmix to avoid breaking down blueberries and maintain their fresh bursts.

Keywords: lemon blueberry bites, cottage cheese protein bites, healthy snacks, baked protein bites, blueberry lemon snack