Ingredients

4 grouper fillets (6–8 oz each)

2 tablespoons olive oil

1 teaspoon paprika

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

1 tablespoon olive oil (for sauce)

1 small onion, finely chopped

1-inch piece of ginger, grated

2 garlic cloves, minced

1 red chili or ½ teaspoon red pepper flakes (adjust to taste)

1 cup coconut milk (full-fat or light)

1 tablespoon soy sauce

1 tablespoon honey

Juice of 1 lime

2 tablespoons chopped fresh cilantro

Optional garnishes: Sliced mango or pineapple, toasted coconut flakes, extra cilantro or lime wedges

Instructions

Step 1: Pat the grouper fillets dry with paper towels. In a small bowl, mix together paprika, garlic powder, salt, and black pepper. Rub this spice mixture onto both sides of the fillets.

Step 2: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the fillets and cook for 3-4 minutes per side, until golden and the fish flakes easily with a fork. Remove fillets from the skillet and set aside.

Step 3: In the same skillet, heat 1 tablespoon olive oil over medium heat. Add the chopped onion, grated ginger, and minced garlic. Sauté for 2-3 minutes until fragrant and softened.

Step 4: Stir in the red chili or red pepper flakes. Pour in the coconut milk, soy sauce, honey, and lime juice. Simmer the sauce for 5-7 minutes, stirring occasionally, until it thickens slightly.

Step 5: Return the cooked grouper fillets to the skillet and spoon the sauce over the fish. Simmer for an additional 2-3 minutes to allow the flavors to meld.

Step 6: Sprinkle with chopped fresh cilantro and garnish with sliced mango or pineapple, toasted coconut flakes, and extra cilantro or lime wedges if desired. Serve warm.

Tips & Variations

For a milder sauce, reduce or omit the red chili or pepper flakes.

Swap grouper for other firm white fish like snapper or mahi-mahi if unavailable.

Use light coconut milk for a lower-fat version, though full-fat adds extra richness.

Add diced bell peppers or snap peas to the sauce for extra crunch and color.

FAQs

Can I use frozen grouper for this recipe?

Yes, frozen grouper can be used. Make sure to thaw it completely and pat dry before seasoning and cooking to ensure a good sear and texture.

Is this sauce gluten-free?

The sauce can be gluten-free if you use gluten-free soy sauce or tamari. Otherwise, regular soy sauce contains wheat, so choose substitutes accordingly.