a Bowls with Maple Dijon Tahini Dressing Recipe
These Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing are a wholesome and flavorful meal option that combines a variety of nutritious ingredients in a delicious and satisfying way.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
For the Roasted Veggies & Chickpeas:
- 1 can (15 oz) chickpeas, drained, rinsed, and dried
- 1 medium sweet potato, peeled and diced
- 1 small head broccoli, cut into florets
- 1½ cups chopped red cabbage
- 2 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt and black pepper to taste
For the Maple Dijon Tahini Dressing:
- ¼ cup tahini
- 1½ tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 2–3 tbsp warm water
- Salt to taste
Instructions
- Preheat oven to 425°F (220°C). Line baking sheets with parchment paper.
- Rinse and dry chickpeas thoroughly.
- Toss sweet potatoes, broccoli, and red cabbage in olive oil, paprika, garlic powder, salt, and pepper. Toss chickpeas with oil and seasonings separately.
- Spread everything on baking sheets in a single layer. Avoid overcrowding.
- Roast for 25–30 minutes, flipping halfway through, until veggies are caramelized and chickpeas are crisp.
- In a bowl or blender, mix tahini, maple syrup, mustard, lemon juice, garlic, and salt. Add warm water gradually to reach desired consistency.
- Assemble bowls: layer grains (if using), then roasted vegetables and chickpeas.
- Drizzle with dressing and garnish with herbs, lemon, or chili flakes.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 9g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Roasted Veggie Chickpea Bowls, Maple Dijon Tahini Dressing, Vegetarian Bowl Recipe
