Best Ever Healthy Pumpkin Pie Recipe
If you’ve been searching for a deliciously comforting dessert that checks all your nutrition boxes, let me introduce you to the Best Ever Healthy Pumpkin Pie. This wholesome twist on a classic pumpkin pie is brimming with cozy fall flavors, silky-smooth texture, and a rich, warmly-spiced filling that just might steal the spotlight at your holiday table. You won’t believe how simple, satisfying, and guilt-free this pie can be—plus, it’s an absolute must-bake whether you’re celebrating Thanksgiving, Friendsgiving, or just need a slice of autumnal joy!

Ingredients You’ll Need
One thing I absolutely love about this recipe is how approachable the ingredients are. Each one is carefully chosen to boost flavor while keeping things light and nourishing. With every element playing its delicious part, you’ll get maximum taste with minimal fuss.
- Pie Crust: Choose your favorite store-bought crust or make your own—either way, it forms the perfect base for the creamy pumpkin filling.
- Pumpkin Puree: Go for a good quality canned pumpkin for consistency and rich flavor—no need to roast your own unless you’re feeling extra fancy!
- Eggs: The trio of eggs ensures your pie is perfectly set, silky, and holds together with every dreamy slice.
- Maple Syrup: A touch of pure maple syrup brings natural sweetness and that unmistakably cozy, earthy aroma.
- Coconut Sugar: This unrefined sweetener adds subtle caramel notes—substitute with organic cane sugar if you prefer.
- Unsweetened Almond Milk: Creaminess without the extra calories! Any milk will work, but almond milk keeps it extra light.
- Vanilla Extract: A splash of vanilla rounds out the spices and gives the filling extra warmth.
- Ground Cinnamon: No pumpkin pie is complete without plenty of cinnamon for that deep, spicy note.
- Ground Nutmeg: Adds a floral, nutty aroma that’s pure autumn in every bite.
- Ground Ginger: Brightens up the filling with a gentle zing and brings a balance to the sweetness.
- Ground Allspice: Just a hint intensifies the complexity of the spice mix—so essential for that classic flavor profile.
- Salt: A pinch is all it takes to sharpen the sweetness and bring all the flavors together harmoniously.
How to Make Best Ever Healthy Pumpkin Pie
Step 1: Prepare the Pie Crust
Start by getting your pie crust ready—whether you’re using a store-bought crust to save time or making your favorite homemade version. Follow the specific instructions for pre-baking or prepping so that it’s ready to welcome that luscious pumpkin filling. Set it aside while you whip up the stars of the show.
Step 2: Preheat the Oven
Next, pop your oven on and let it preheat to 350°F (175°C). This is a great time to gather your ingredients, measure everything out, and enjoy the anticipation that something wonderful is about to happen.
Step 3: Make the Pumpkin Filling
In a large mixing bowl, combine the pumpkin puree, eggs, maple syrup, coconut sugar (or cane sugar), almond milk, vanilla extract, cinnamon, nutmeg, ginger, allspice, and salt. Whisk everything together until the mixture is smooth, creamy, and the spices are evenly dispersed. Don’t be afraid to give it a good mix—this step infuses your filling with extra love!
Step 4: Assemble the Pie
Pour your beautifully fragrant filling into the prepared crust. Spread it evenly with a spatula or the back of a spoon, making sure it reaches those golden edges. You want it to look as inviting as it will taste.
Step 5: Bake the Pie
Slide your pie into the preheated oven and bake for 50 to 60 minutes. Check in every 20 minutes to make sure the crust isn’t browning too much—if it is, just cover the edges with foil or a pie shield. You’ll know it’s done when the center is set and no longer wobbly. The aroma in your kitchen will be unreal!
Step 6: Cool and Serve
Once your Best Ever Healthy Pumpkin Pie is done, allow it to cool for at least an hour. This step is crucial for perfect slicing and for the flavors to deepen. When it’s time to serve, add a dollop of whipped cream or a scoop of vanilla ice cream for a truly unforgettable treat.
How to Serve Best Ever Healthy Pumpkin Pie

Garnishes
For a finishing touch, add a swirl of freshly whipped cream, a sprinkle of cinnamon, or even a drizzle of pure maple syrup. Pecans or pepitas make a lovely crunchy topping, and a dusting of nutmeg gives that classic bakery look.
Side Dishes
The gentle spice and creamy filling of this pie pairs beautifully with lighter sides like fruit salad or a crisp, autumnal green salad. If you’re serving a crowd, try adding apple cider or a hot chai latte to complement every bite of your Best Ever Healthy Pumpkin Pie.
Creative Ways to Present
Try serving mini slices on a dessert board at your next fall gathering, or cut the pie into squares for an unexpected twist. You can even use cookie cutters to make adorable pumpkin-shaped pieces—extra points for presentation!
Make Ahead and Storage
Storing Leftovers
Leftover Best Ever Healthy Pumpkin Pie should be covered loosely and stored in the refrigerator. The flavors actually develop overnight, making your next-day slice just as irresistible. Simply keep it airtight and enjoy within 3 to 4 days.
Freezing
If you want to make the pie in advance, it freezes beautifully. Let the cooked pie cool completely, wrap it tightly in plastic wrap and foil, and freeze for up to two months. Thaw overnight in the fridge before serving—an easy way to be holiday-prepared!
Reheating
For that just-baked warmth, gently reheat slices in the oven at 300°F for about 10 minutes, or pop a slice in the microwave for 15-20 seconds. This brings out the spices and revives the creamy texture perfectly.
FAQs
Can I use homemade pumpkin puree?
Absolutely! Fresh, homemade pumpkin puree adds a robust, earthy flavor. Just make sure it’s well-blended and not too watery for the ultimate Best Ever Healthy Pumpkin Pie texture.
Is there a dairy-free substitute for whipped cream?
Definitely—try coconut whipped cream or your favorite plant-based topping. Both pair deliciously with the pie and keep the recipe fully dairy-free if needed.
How do I prevent my crust from burning?
Check the pie every 20 minutes while baking. If the edges start browning too quickly, cover them with aluminum foil or a reusable pie shield to keep them golden but not burnt.
Can I make this pie gluten-free?
Yes! Simply use your favorite gluten-free pie crust. The filling is already naturally gluten-free, so no adjustment needed there—your Best Ever Healthy Pumpkin Pie will still be delectable.
Why is my pie filling cracked?
If the pie overbakes or cools too quickly, you may see cracks. Try to remove it from the oven as soon as it’s set, and let it cool gradually. A little crack never hurt anyone—and a dollop of whipped cream offers a quick (and tasty) fix!
Final Thoughts
Once you try this recipe, you’ll see why it has truly earned the title of Best Ever Healthy Pumpkin Pie. I hope it brings sweet, comforting flavor to your table and a smile to every taster. Don’t be surprised if it becomes your go-to fall dessert, year after year!
PrintBest Ever Healthy Pumpkin Pie Recipe
Indulge in this Best Ever Healthy Pumpkin Pie that’s perfect for autumn gatherings. This delicious pie features a spiced pumpkin filling in a flaky crust, making it a crowd-pleaser at any holiday table.
- Prep Time: 15 minutes
- Cook Time: 50-60 minutes
- Total Time: 1 hour 15 minutes
- Yield: 1 9-inch pie 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Pie Crust:
- 1 pie crust (store-bought or homemade)
Pumpkin Filling:
- 1 (15-ounce, 425g) can pumpkin puree
- 3 large eggs
- ¼ cup (78g) pure maple syrup
- ¼ cup (39g) coconut sugar (or organic cane sugar)
- ¼ cup (60g) unsweetened almond milk (or any milk of your choice)
- 1 teaspoon vanilla extract
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ½ teaspoon ground allspice
- ¼ teaspoon salt
Instructions
- Prepare the Pie Crust: Follow your preferred instructions for the pie crust (either store-bought or homemade) and set aside.
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Make the Pumpkin Filling: In a large bowl, whisk together the pumpkin puree, eggs, maple syrup, coconut sugar (or regular sugar), almond milk, vanilla extract, cinnamon, nutmeg, ginger, allspice, and salt. Mix well until the filling is smooth and fully combined.
- Assemble the Pie: Pour the pumpkin mixture into the prepared pie crust. Spread it out evenly.
- Bake the Pie: Bake in the preheated oven for 50-60 minutes, or until the filling is set and no longer jiggles. Be sure to check the pie every 20 minutes to ensure the crust doesn’t get too dark. If it starts to brown too much, cover the edges with aluminum foil or a pie shield.
- Cool and Serve: Allow the pie to cool for at least 1 hour before serving. Once fully cooled, store the pie in the fridge. Serve with whipped cream or ice cream for an extra treat.
Nutrition
- Serving Size: 1 slice
- Calories: 240
- Sugar: 18g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Pumpkin Pie, Healthy Dessert, Autumn Recipe