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Best Low Carb Crispy Broccoli Cheese Rounds Recipe

Best Low Carb Crispy Broccoli Cheese Rounds Recipe

5.3 from 28 reviews

These Low Carb Crispy Broccoli Cheese Rounds are a delicious and healthy snack or side dish that is easy to make and packed with flavor. The combination of broccoli, cheddar cheese, and spices creates a satisfyingly crunchy treat that is perfect for any occasion.

Ingredients

Scale

Fresh Broccoli:

  • 2 cups fresh broccoli florets

Cheese Mixture:

  • 1 cup shredded cheddar cheese
  • 4 oz cream cheese, softened

Breading:

  • ½ cup almond flour (or coconut flour if you prefer)
  • 1 tsp garlic powder
  • 1 tsp onion powder

Egg Wash:

  • 2 large eggs
  • Salt and pepper to taste

For Cooking:

  • Olive oil for frying or drizzling
  • Optional: Grated Parmesan cheese for extra flavor

Instructions

  1. Preheat: If baking, preheat oven to 400°F (200°C). If frying, heat oil in a pan over medium heat.
  2. Bake Time: 20–25 minutes, flipping halfway through.
  3. Prepare the Broccoli: Wash and finely chop florets.
  4. Steam: Steam for about 5 minutes. Drain and cool slightly.
  5. Mix It Up: Combine broccoli, cheddar, cream cheese, garlic powder, onion powder, salt, and pepper in a bowl.
  6. Bind It: Add almond flour. Mix until it holds together.
  7. Egg Time: Add eggs and mix fully.
  8. Patty Time: Form small round patties (1–2 inches wide).
  9. Bake or Fry: Place on a lined baking sheet, drizzle with olive oil, and sprinkle with Parmesan if desired. Or fry 2–3 mins each side until golden and crispy.
  10. Final Touch: Cool slightly on paper towels if fried.
  11. Serve and Enjoy! Serve warm and crispy with your favorite dip!

Notes

  • For a crispier texture, you can bake the rounds on a wire rack.
  • Experiment with different seasonings for a unique flavor profile.

Nutrition

Keywords: Low Carb, Broccoli, Cheese Rounds, Snack, Side Dish, Healthy