Broccoli Bowls with Creamy Garlic Sauce Recipe
Enjoy a delicious and healthy meal with these Grilled Chicken & Broccoli Bowls topped with a creamy garlic sauce. Perfect for a quick and easy dinner!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Broccoli:
- 2 cups broccoli florets
For the Creamy Garlic Sauce:
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, salt, and pepper. Add the chicken and coat it well. Let it sit for about 15 minutes.
- Prepare the Broccoli: Steam or microwave broccoli until bright green and tender (3-5 minutes).
- Grill the Chicken: Heat grill to medium-high. Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
- Make the Creamy Garlic Sauce: In a small bowl, combine Greek yogurt, garlic, lemon juice, salt, and pepper. Mix until creamy.
- Serve: Let chicken rest, then slice. Place broccoli in a bowl, add sliced chicken, and drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce, Healthy Dinner
