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Buffalo Chicken Bowls Recipe

Buffalo Chicken Bowls Recipe
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★★★★★

5.2 from 6 reviews

Buffalo Chicken Bowls combine tender, spicy buffalo chicken with wholesome brown rice, fresh vegetables, and creamy toppings to create a flavorful, balanced meal perfect for lunch or dinner.

Ingredients

Scale

Chicken and Seasoning

  • 2 boneless, skinless chicken breasts
  • 1/2 cup hot buffalo sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Bowl Ingredients

  • 2 cups cooked brown rice
  • 1 cup corn kernels (fresh or canned)
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1 avocado, sliced
  • 1/4 cup crumbled blue cheese
  • 1/4 cup ranch dressing
  • Fresh cilantro for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken evenly.
  2. Prepare Seasoning: In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper thoroughly to create a flavorful rub.
  3. Season Chicken: Rub the seasoning mixture all over the chicken breasts ensuring they are evenly coated for maximum flavor.
  4. Bake Chicken: Place the seasoned chicken breasts in a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and juices run clear.
  5. Rest and Slice Chicken: Remove the chicken from the oven and let it rest for a few minutes. Then slice into thin strips, ready to top the bowls.
  6. Prepare Bowl Base: In a large bowl, combine cooked brown rice, corn kernels, black beans, cherry tomatoes, and diced red onion. Mix well to distribute ingredients evenly.
  7. Assemble Bowls: Divide the rice mixture evenly into serving bowls as the base.
  8. Add Toppings: Top each bowl with sliced buffalo chicken, avocado slices, crumbled blue cheese, and drizzle with buffalo sauce for added heat.
  9. Finish and Garnish: Drizzle ranch dressing over the bowls and sprinkle fresh cilantro on top for a fresh finish.
  10. Serve: Serve immediately to enjoy the bowls warm and fresh, savoring the mix of spicy, creamy, and fresh flavors.

Notes

  • To reduce sodium, choose low-sodium or homemade buffalo sauce and ranch dressing options.
  • For a spicier dish, add extra buffalo sauce or some diced jalapeños to the rice mixture.
  • Vegetarian variation: Replace chicken with roasted cauliflower or tofu and use vegan ranch and cheese alternatives.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat chicken separately to maintain texture.
  • Substitute brown rice with quinoa or cauliflower rice for different texture or dietary needs.

Nutrition

Keywords: buffalo chicken, chicken bowls, spicy chicken recipe, healthy chicken recipe, brown rice bowls, easy dinner, weeknight meals

Find it online: https://topreci.com/buffalo-chicken-bowls-recipe/