Caramelized BBQ Chicken Thighs in the Oven Recipe
These Caramelized BBQ Chicken Thighs in the Oven are a delicious and easy-to-make dish that’s perfect for a weeknight dinner or a weekend barbecue. The chicken thighs are marinated in a flavorful mix of spices and then baked to caramelized perfection, creating juicy and tender meat with a sticky, sweet glaze. Serve with extra BBQ sauce for a finger-licking meal!
- Author: Jeannette
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients:
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
- 1 cup BBQ sauce, plus more for serving
- Marinate the chicken: Add chicken to a large sealable container with 2 tablespoons avocado oil, 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, and 1/2 teaspoon dried mustard. Toss to thoroughly coat and transfer to the refrigerator to marinate for at least an hour, or up to overnight.
- Bake the chicken thighs: Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet. Toss chicken thighs with 1/4 cup of the BBQ sauce. Bake for 15 minutes, flip, brush with reserved BBQ sauce, bake for another 10 minutes. Increase heat to broil, flip chicken, brush with BBQ sauce, broil for 5-6 minutes until crispy and cooked through.
Notes
- Marinating the chicken adds extra flavor, but you can skip this step if you’re short on time.
- Keep an eye on the chicken while broiling to prevent burning.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 15g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 110mg
Keywords: BBQ chicken, oven-baked chicken, caramelized chicken, easy dinner recipe