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Cauliflower Rice Turkey Bowl Recipe

Cauliflower Rice Turkey Bowl Recipe
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★★★★★

5 from 22 reviews

This Cauliflower Rice Turkey Bowl is a wholesome and flavorful low-carb meal featuring lean ground turkey sautéed with vibrant bell peppers, aromatic spices, and a rich tomato sauce, all served over fluffy cauliflower rice. Perfect for a healthy dinner that’s both satisfying and easy to prepare.

Ingredients

Scale

Protein and Vegetables

  • 1 pound Lean Ground Turkey (93/7 or 99/1)
  • 1 medium Yellow Onion, chopped
  • 2–3 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 1 Green Bell Pepper, chopped (or Zucchini, chopped)
  • 4 cups Cauliflower Rice (fresh or frozen)

Oils and Sauces

  • 1 tablespoon Olive Oil (or Avocado Oil)
  • 2 tablespoons Soy Sauce (or Tamari for gluten-free, or Coconut Aminos for soy-free/paleo)
  • 1 teaspoon Sesame Oil (optional)

Spices and Seasonings

  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Red Pepper Flakes (optional)
  • Sea Salt and Black Pepper, to taste

Other Ingredients

  • 1 (14.5 ounce) can Diced Tomatoes, undrained
  • 1 tablespoon Tomato Paste
  • 1/2 cup Chicken Broth (or Vegetable Broth)
  • Fresh Cilantro or Parsley, chopped (for garnish)
  • Lime Wedges (for serving, optional)

Instructions

  1. Prepare Your Mise en Place: Chop the yellow onion and bell peppers, mince the garlic, and if making cauliflower rice from fresh cauliflower, pulse the florets in a food processor until they resemble rice grains. Gather all ingredients to streamline cooking.
  2. Sauté the Aromatics: Heat olive or avocado oil in a large skillet over medium heat. Add chopped onion and cook for 4-5 minutes until soft and translucent. Stir in minced garlic and cook for 1 minute until fragrant, taking care not to burn it.
  3. Brown the Ground Turkey: Add ground turkey to the skillet. Break it apart and cook, stirring frequently, for 7-10 minutes until no longer pink and browned. Drain excess fat if necessary to keep the dish light.
  4. Incorporate Vegetables and Spices: Add chopped red and green bell peppers (or zucchini) and stir well. Sprinkle smoked paprika, cumin, oregano, red pepper flakes (if using), salt, and black pepper. Cook for 5-7 minutes until peppers soften.
  5. Build the Sauce: Mix in canned diced tomatoes with juice and tomato paste. Pour in chicken or vegetable broth. Bring to a gentle simmer, reduce heat to low, cover, and let cook for 10-15 minutes to meld flavors and thicken the sauce.
  6. Cook the Cauliflower Rice: While the turkey mixture simmers, cook cauliflower rice. For fresh, sauté in a separate pan with a teaspoon of oil for 5-7 minutes until tender-crisp; for frozen, follow package instructions. Optionally, add cauliflower rice to the skillet with turkey during the last 5-7 minutes for integration.
  7. Season the Cauliflower Rice: Drizzle cooked cauliflower rice with soy sauce (or tamari/coconut aminos) and optional sesame oil. Toss gently to coat evenly. Adjust seasoning with additional salt or sauce as needed.
  8. Assemble the Bowls: Divide the seasoned cauliflower rice into bowls. Top generously with the spiced turkey and vegetable mixture.
  9. Garnish and Serve: Sprinkle fresh chopped cilantro or parsley over each bowl. Serve immediately, offering lime wedges on the side for an optional bright, zesty finish.

Notes

  • Use lean ground turkey (93/7 or leaner) to keep the dish light and healthy.
  • Swap green bell pepper with zucchini for a milder, lower-carb option.
  • For a gluten-free version, use tamari instead of soy sauce.
  • Adjust red pepper flakes to control the heat level according to your preference.
  • Fresh cauliflower rice is best sautéed quickly for texture; frozen cauliflower rice offers convenience but may be softer.
  • Leftovers store well in the refrigerator for up to 3 days and reheat easily.
  • Add a squeeze of lime juice just before serving to brighten flavors and add a touch of acidity.

Nutrition

Keywords: Cauliflower Rice Turkey Bowl, Low Carb Turkey Bowl, Healthy Turkey Recipes, Ground Turkey with Vegetables, Low Carb Dinner

Find it online: https://topreci.com/cauliflower-rice-turkey-bowl-recipe/