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Cauliflower Spinach Taco Shells Recipe

Cauliflower Spinach Taco Shells Recipe
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★★★★★

5 from 25 reviews

These Cauliflower Spinach Taco Shells are a low-carb, gluten-free alternative to traditional taco shells. Packed with cauliflower and spinach, they are flavorful and nutritious.

Ingredients

Scale

Cauliflower Spinach Taco Shells:

  • 1 medium head of cauliflower, riced
  • 1 cup fresh spinach, finely chopped
  • 2 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Rice Cauliflower: Using a food processor, rice the cauliflower until it resembles fine crumbs. Transfer to a microwave-safe bowl.
  3. Microwave Cauliflower: Microwave the riced cauliflower for about 5 minutes, then let it cool slightly.
  4. Remove Moisture: Place the cooked cauliflower in a clean kitchen towel and squeeze out excess moisture.
  5. Mix Ingredients: In a large bowl, combine cauliflower, chopped spinach, eggs, mozzarella cheese, salt, pepper, and garlic powder. Mix well.
  6. Shape Shells: Scoop 1/4 cup of the mixture onto the baking sheet, shaping into circles about 1/4 inch thick. Repeat with remaining mixture.
  7. Bake: Bake in the preheated oven for 15-20 minutes until golden brown and firm to the touch.
  8. Cool and Serve: Allow shells to cool slightly before removing from parchment paper. Serve with taco fillings.

Nutrition

Keywords: Cauliflower Spinach Taco Shells, Taco Shells, Cauliflower Shells, Spinach Shells, Low-carb Tacos

Find it online: https://topreci.com/cauliflower-spinach-taco-shells-recipe/