Chermoula (North African Cilantro Parsley Sauce) Recipe
Introduction
Chermoula is a vibrant North African sauce packed with fresh herbs, citrus, and spices. It makes a perfect companion for grilled fish, meats, or roasted vegetables, adding a bright and flavorful punch to your dishes.

Ingredients
- ¾ cup fresh flat leaf parsley (leaves and stems)
- ¾ cup fresh cilantro (coriander) (leaves and stems)
- 2-3 garlic cloves
- 2-3 tbsp extra-virgin olive oil
- Zest of 1 lemon
- 2 tbsp lemon juice (from 1 lemon)
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp smoked paprika
- ½ tsp red pepper flakes (optional, use more or less)
- Kosher salt and black pepper to taste
Instructions
- Step 1: Add parsley, cilantro, garlic cloves, olive oil, lemon zest, lemon juice, cumin, ground coriander, smoked paprika, red pepper flakes, a generous pinch of kosher salt, and freshly cracked black pepper into a small food processor.
- Step 2: Pulse or process the mixture until it reaches a lightly chunky consistency similar to chimichurri. Taste the sauce and adjust seasoning as needed. Add more olive oil if you prefer a looser texture. Serve at room temperature as a condiment or sauce.
Tips & Variations
- For a milder sauce, reduce or omit the red pepper flakes. You can also add a touch of honey to balance the acidity if desired.
- Try adding a small handful of fresh mint for a different herbal note.
- This sauce works wonderfully as a marinade; let meat or fish soak for 30 minutes before cooking.
Storage
Store chermoula in an airtight container in the refrigerator for up to 3 days. Oil may solidify when chilled—allow it to come to room temperature and stir before serving. It is best enjoyed fresh but can be frozen in small portions for longer storage.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make chermoula without a food processor?
Yes, you can finely chop all the herbs and garlic by hand and then mix them with the other ingredients. It won’t be as smooth, but the flavors will still be delicious.
What dishes pair well with chermoula?
Chermoula complements grilled fish, chicken, lamb, roasted vegetables, and even as a spread on sandwiches or salads. Its bright, herbal flavor enhances many Mediterranean and North African recipes.
PrintChermoula (North African Cilantro Parsley Sauce) Recipe
Chermoula is a vibrant North African sauce made with fresh cilantro, parsley, garlic, and warming spices, perfect as a marinade or condiment to enhance grilled meats, fish, or vegetables. This fresh and zesty sauce delivers layers of bright herbal flavors with smoky paprika and a hint of heat from red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About ¾ cup 1x
- Category: Sauce
- Method: Blending
- Cuisine: North African
- Diet: Gluten Free
Ingredients
Herbs
- ¾ cup Fresh flat leaf parsley (leaves and stems)
- ¾ cup Fresh cilantro (coriander leaves and stems)
Aromatics & Seasonings
- 2–3 Garlic cloves
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- ½ tsp Smoked paprika
- ½ tsp Red pepper flakes (optional, adjust to taste)
- Kosher salt, to taste
- Fresh black pepper, to taste
Liquids & Citrus
- 2–3 tbsp Extra-virgin olive oil
- Zest of 1 lemon
- 2 tbsp Lemon juice (from 1 lemon)
Instructions
- Load your processor: Add fresh parsley, cilantro, garlic cloves, extra-virgin olive oil, lemon zest, lemon juice, ground cumin, ground coriander, smoked paprika, red pepper flakes, a generous pinch of kosher salt, and freshly cracked black pepper to a small food processor.
- Process the sauce: Pulse or blend the ingredients until the mixture reaches a lightly chunky consistency, similar to chimichurri. Taste the chermoula and adjust the seasoning as desired, adding more salt, pepper, or olive oil for a looser texture. Serve the sauce at room temperature as a condiment or marinade.
Notes
- Adjust red pepper flakes according to your preferred spice level or omit for a milder sauce.
- This sauce can be stored in an airtight container in the refrigerator for up to 3 days; bring to room temperature before serving.
- Use as a marinade for fish or chicken, or as a topping for roasted vegetables and grilled meats.
- Chop garlic finely if you don’t have a food processor to maintain texture balance.
Keywords: Chermoula, North African sauce, cilantro sauce, parsley sauce, marinade, chimichurri style, fresh herb sauce

