Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce Recipe
Indulge in the flavors of this delicious Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce recipe! Tender chicken fillets smothered in a rich, garlicky Parmesan sauce, served with crispy fries for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sauté, Simmer
- Cuisine: Italian-American
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 4 chicken fillets (about 1.5 lbs or 680 g)
- 4 cloves of garlic, minced
- 1 cup heavy cream (240 ml)
- 1 cup grated Parmesan cheese
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
For the Fries:
- 1 bag of fries (frozen or homemade, about 32 oz or 900 g)
Instructions
- Prepare the Fries: Follow package instructions for frozen fries or bake homemade fries at 425°F (220°C) for 30-35 minutes.
- Cook the Chicken: Season chicken fillets with salt and pepper. Cook in olive oil over medium heat for 6-7 minutes on each side until golden and cooked through.
- Make the Sauce: In the same skillet, sauté garlic for 1 minute. Add heavy cream, bring to a simmer. Stir in Parmesan and red pepper flakes. Cook for 2-3 minutes until slightly thickened.
- Combine and Simmer: Return chicken to the skillet, spoon sauce over it. Simmer for 2-3 minutes.
- Serve: Plate the chicken with fries, drizzle sauce over chicken, and garnish with parsley.
Notes
- For extra heat, increase the amount of red pepper flakes.
- Feel free to customize by adding vegetables like broccoli or mushrooms to the sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 2g
- Sodium: 800mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 150mg
Keywords: Chicken Fillet, Garlic Parmesan Sauce, Creamy Sauce, Fries, Comfort Food
