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Hearty Lentil and Potato Soup

Delicious Recipe
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★★★★★

4.8 from 17 reviews

This Hearty Lentil and Potato Soup is a comforting and nutritious dish perfect for a cozy night in. Packed with protein-rich lentils, hearty potatoes, and flavorful spices, this soup is sure to warm you up from the inside out. The addition of fresh greens adds a pop of color and extra nutrients, making it a well-rounded meal.

Ingredients

Scale

Aromatics:

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced

Veggies:

  • 2 large carrots, diced
  • 2 celery stalks, diced

Soup Base:

  • 1½ cups dried green or brown lentils, rinsed
  • 3 medium potatoes, diced
  • 1 can (14.5 oz) diced tomatoes (with juices)
  • 8 cups vegetable broth

Spices:

  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • Salt and black pepper to taste
  • 2 cups fresh spinach or kale (optional)
  • Fresh parsley for garnish

Instructions

  1. Step 1: Sauté the Aromatics – In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables begin to soften and the onion is translucent.
  2. Step 2: Add Garlic and Spices – Stir in the minced garlic and cook for another minute, just until fragrant. Then add the cumin, smoked paprika, thyme, and rosemary. Toasting the spices briefly with the vegetables helps release their essential oils and enhances the depth of flavor.
  3. Step 3: Simmer the Soup – Add the rinsed lentils, diced potatoes, canned tomatoes (including juices), and vegetable broth. Season with salt and black pepper to taste. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30–40 minutes, stirring occasionally, until the lentils and potatoes are tender.
  4. Step 4: Add Greens (Optional) – If using spinach or kale, stir it in during the final 5 minutes of cooking. Let the greens wilt slightly, preserving their vibrant color and nutritional value.
  5. Step 5: Final Seasoning – Taste the soup and adjust the seasoning as needed. A touch more salt or pepper can really bring out the flavors.

Notes

  • This soup can be easily customized with your favorite vegetables or additional spices.
  • For a creamier texture, you can blend a portion of the soup before serving.

Nutrition

Keywords: lentil soup, potato soup, vegetarian soup, healthy soup, homemade soup

Find it online: https://topreci.com/delicious-recipe-4/