Easy Spanakopita Triangles (8 Ingredients) Recipe
Introduction
Spanakopita triangles are a classic Greek appetizer featuring flaky phyllo pastry filled with a savory spinach and feta mixture. This easy recipe uses just eight ingredients and delivers golden, crispy triangles perfect for entertaining or a tasty snack.

Ingredients
- 8 to 10 sheets phyllo dough (thawed)
- 3 Tbsp olive oil (divided)
- ½ medium red onion (finely diced)
- 2 cups roughly chopped fresh spinach (400 g)
- ¾ cup crumbled feta cheese (125 g)
- 2 large eggs
- ¼ cup pine nuts (25 g)
- ¼ tsp salt and ¼ tsp pepper
Instructions
- Step 1: Preheat the oven to 425°F (220°C). Carefully unfold the thawed phyllo sheets and lay them onto a damp paper towel. Cover with a second damp towel to keep them moist and set aside.
- Step 2: Heat one-third of the olive oil in a large sauté pan over medium heat. Add the diced red onion and cook until softened, about 3 minutes. Stir in the chopped spinach and cook until wilted.
- Step 3: Drain the spinach mixture in a sieve to remove excess moisture.
- Step 4: In a bowl, combine the drained spinach mixture with crumbled feta, one whole egg, pine nuts, salt, and pepper. Mix well.
- Step 5: Cut the phyllo sheets into roughly 3-inch wide strips. Working with one strip at a time, brush it with olive oil. Place a spoonful of filling at the bottom right corner and fold the dough over the filling to form a triangle. Continue folding along the strip, maintaining the triangle shape until the whole strip is folded.
- Step 6: Place the formed spanakopita triangles on a parchment-lined baking sheet and brush the tops with the remaining beaten egg. Bake for 25 minutes or until golden brown and crisp.
Tips & Variations
- Use fresh spinach for the best flavor, but frozen spinach (thawed and well-drained) can be substituted in a pinch.
- Add fresh dill or parsley to the filling for extra herbal freshness.
- Brush each fold with olive oil to ensure crispy, flaky layers.
Storage
Store leftover spanakopita triangles in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F (175°C) oven for 10-15 minutes to restore crispness. They can also be frozen before baking and cooked straight from frozen, adding a few extra minutes to the baking time.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach for spanakopita?
Yes, you can use frozen spinach as long as it’s thoroughly thawed and well-drained to remove excess moisture. This will prevent soggy pastry.
How do I keep the phyllo from drying out while assembling?
Keep the phyllo sheets covered with damp towels while you work to prevent them from drying and cracking. Work quickly and brush each strip with oil to keep them pliable.
PrintEasy Spanakopita Triangles (8 Ingredients) Recipe
These easy Spanakopita Triangles are a delicious Greek-inspired appetizer made with flaky phyllo dough filled with a savory mixture of spinach, feta cheese, pine nuts, and onions. Perfectly baked until golden and crisp, these triangles combine fresh ingredients and aromatic flavors in a simple, crowd-pleasing finger food.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 spanakopita triangles 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Phyllo Dough and Oil
- 8 to 10 sheets phyllo dough (thawed)
- 3 tablespoons olive oil (divided)
Filling
- ½ medium red onion (finely diced)
- 2 cups roughly chopped fresh spinach (400 g)
- ¾ cup crumbled feta cheese (125 g)
- 2 large eggs
- ¼ cup pine nuts (25 g)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prep: Preheat the oven to 425°F (220°C). Carefully unfold the thawed phyllo dough sheets and lay them onto a damp paper towel. Cover with a second damp towel to keep them from drying out. Set aside.
- Cook Spinach and Onion: Heat one third of the olive oil in a large sauté pan over medium heat. Add the finely diced red onion and cook until softened, about 3 minutes. Add the chopped fresh spinach and cook until the spinach has completely wilted.
- Drain Moisture: Transfer the spinach and onion mixture to a sieve or fine mesh strainer, pressing gently to remove as much moisture as possible to prevent soggy triangles.
- Make Filling: In a bowl, combine the drained spinach mixture with crumbled feta cheese, one egg, pine nuts, salt, and pepper. Mix well to incorporate all ingredients evenly.
- Assemble Triangles: Cut the phyllo sheets into approximately 3-inch wide strips. Brush one strip with olive oil. Place a spoonful of the filling at the bottom right corner of the strip. Fold the corner over the filling to form a triangle, then continue folding the strip maintaining the triangle shape until the entire strip is folded. Repeat with remaining strips and filling.
- Bake: Place the assembled spanakopita triangles on a parchment paper-lined baking sheet. Whisk the remaining egg and brush it over the tops of the triangles to give them a beautiful golden finish. Bake in the preheated oven for 25 minutes or until golden brown and crispy.
Notes
- Make sure to keep the phyllo dough covered with damp towels to prevent it from drying out during assembly.
- Removing excess moisture from the spinach mixture is key to prevent soggy pastry.
- You can substitute pine nuts with chopped walnuts or omit them if preferred.
- Serve these triangles warm as an appetizer or snack; they also freeze well for future use.
Keywords: spanakopita, spinach pie, greek appetizer, phyllo dough, feta cheese, pine nuts, easy recipes, vegetarian appetizers

