Easy Teriyaki Chicken Bowl Recipe for Family Recipe
If you are craving a warm, flavorful meal that brings together the perfect balance of sweet and savory, this Easy Teriyaki Chicken Bowl Recipe for Family is exactly what you need. It’s a vibrant dish packed with tender chicken, crisp vegetables, and that signature homemade teriyaki glaze, all served over a comforting bed of rice or quinoa. Whether it’s a busy weeknight or a weekend gathering, this recipe delivers satisfaction and simplicity with every bite, making it an instant family favorite you’ll want to prepare time and again.

Ingredients You’ll Need
The ingredients for this recipe are delightfully straightforward but essential to achieve the deep, layered flavors and textures that make this dish sing. Each component plays a key role, from tender chicken to the fresh crunch of veggies and the rich, glossy teriyaki sauce that ties everything together.
- Boneless skinless chicken breasts: The star protein that soaks up the teriyaki sauce beautifully and cooks quickly for busy nights.
- Fresh broccoli florets: Adds a healthy green crunch that balances the sweetness of the sauce and enriches the fiber content.
- Sliced bell peppers: Any color works to bring a splash of vibrancy and a subtle natural sweetness to the bowl.
- Low-sodium soy sauce: Forms the savory base of the teriyaki sauce, giving it that classic umami punch without overwhelming saltiness.
- Brown sugar: Provides the essential sweetness that caramelizes slightly and glazes the chicken and veggies to perfection.
- Minced garlic: Brings a fragrant warmth and depth that wakes up every other ingredient.
- Ground ginger: Adds a hint of zest and spice that perfectly complements the garlic and soy sauce.
- Cooked rice or quinoa: The comforting foundation that soaks up all the delicious juices and rounds out the meal.
How to Make Easy Teriyaki Chicken Bowl Recipe for Family
Step 1: Prepare Your Ingredients
Start by chopping your broccoli into bite-sized florets and slicing the bell peppers into thin strips. Then, cut the chicken breasts into uniform pieces to ensure even cooking. A little prep here makes the whole process smooth and enjoyable.
Step 2: Whip Up the Teriyaki Sauce
In a small saucepan over medium heat, mix together the soy sauce, brown sugar, minced garlic, and ground ginger. Stir gently until the sugar dissolves fully and the sauce becomes glossy and fragrant. This simple blend will bring that addictive teriyaki flavor to life.
Step 3: Cook the Chicken
Heat a bit of oil in a skillet over medium-high heat, then add your chicken pieces. Cook them until they develop a golden-brown crust, about 5 to 7 minutes. This gives the chicken a beautiful texture and locks in juiciness.
Step 4: Stir-Fry the Vegetables
Add the broccoli florets and bell peppers to your skillet with the chicken. Stir-fry everything together for an additional 3 to 5 minutes. The veggies should be tender but still have a slight crispness that adds a delightful contrast.
Step 5: Combine and Glaze
Pour your homemade teriyaki sauce over the chicken and vegetables in the skillet. Allow everything to cook together for another minute so that each piece gets generously coated with the glossy sauce, uniting all the flavors beautifully.
Step 6: Serve Over Rice or Quinoa
Spoon the teriyaki chicken and veggies directly onto a warm bed of cooked rice or quinoa. This makes for a filling and balanced meal your family will love.
How to Serve Easy Teriyaki Chicken Bowl Recipe for Family

Garnishes
A sprinkle of toasted sesame seeds or sliced green onions instantly elevates your bowl’s presentation and adds subtle texture and flavor pops. These simple toppings bring that extra touch of authenticity and freshness.
Side Dishes
Consider pairing this bowl with a light cucumber salad, steamed edamame, or even crispy spring rolls. These sides complement the savory-sweet profile of the teriyaki chicken and make your meal feel even more complete.
Creative Ways to Present
For a fun twist, serve your Easy Teriyaki Chicken Bowl Recipe for Family in a hollowed-out pineapple bowl or arrange the ingredients in a colorful bento box for an inviting, restaurant-quality vibe right at home.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer any leftovers to an airtight container and store them in the refrigerator. They’ll stay fresh for up to 3 days, perfect for quick lunches or dinners the next day.
Freezing
If you want to keep this dish longer, freeze the cooked chicken and vegetables separately from the rice or quinoa in freezer-safe bags or containers. They’ll maintain their flavor up to 2 months, so you have easy meals ready when needed.
Reheating
Reheat gently in a skillet or microwave until warmed through. Adding a splash of water or a few drops of soy sauce while reheating helps to revive the moisture and keep everything tender and tasty, just like freshly made.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs offer a juicier alternative and work wonderfully with the teriyaki sauce. Just adjust the cooking time slightly since thighs may take a bit longer to cook through.
Is this recipe spicy?
No, this Easy Teriyaki Chicken Bowl Recipe for Family is mild and kid-friendly. However, if you like a bit of heat, adding a dash of chili flakes or sriracha to the sauce will add a spicy kick.
Can I substitute the soy sauce?
Yes, for a gluten-free option, tamari works great. Just make sure it’s low sodium to keep the flavors balanced.
What can I use instead of rice?
Quinoa is a fantastic alternative that adds extra protein and a slightly nutty flavor. Cauliflower rice is a lighter, low-carb choice if you’re aiming for a vegetable-packed meal.
How can I make this recipe vegetarian?
Swap the chicken for firm tofu or tempeh, and follow the same cooking process. The teriyaki sauce will still provide all the delicious flavor you’re craving.
Final Thoughts
This Easy Teriyaki Chicken Bowl Recipe for Family is truly a go-to dish that blends ease, nutrition, and bold flavors effortlessly. I love how it invites everyone to the table with its vibrant colors and irresistible aroma. Give it a try soon – it’s bound to become a beloved staple in your home just like it is in mine!
PrintEasy Teriyaki Chicken Bowl Recipe for Family Recipe
This Easy Teriyaki Chicken Bowl recipe combines tender, juicy chicken with crisp broccoli and colorful bell peppers, all coated in a flavorful homemade teriyaki sauce. Served over your choice of rice or quinoa, this dish is a quick, healthy, and satisfying family meal that can be prepared in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Japanese-inspired
- Diet: Low Fat
Ingredients
Protein
- 1 pound boneless skinless chicken breasts, cut into uniform pieces
Vegetables
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
Teriyaki Sauce
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
For Serving
- Cooked rice or quinoa, as desired
- Optional garnish: sesame seeds or chopped green onions
Instructions
- Prepare Ingredients: Chop the broccoli into florets, slice the bell peppers, and cut the chicken breasts into uniform bite-sized pieces to ensure even cooking.
- Make Teriyaki Sauce: In a small saucepan over medium heat, combine the low-sodium soy sauce, brown sugar, minced garlic, and ground ginger. Stir continuously until the sugar dissolves and the sauce is well blended, then remove from heat.
- Cook Chicken: Heat a tablespoon of oil in a skillet over medium-high heat. Add the chicken pieces and cook for 5 to 7 minutes until they turn golden brown and are cooked through.
- Stir-fry Vegetables: Add the broccoli florets and sliced bell peppers to the skillet with the chicken. Stir-fry for an additional 3 to 5 minutes until the vegetables are tender but still crisp.
- Add Sauce: Pour the prepared teriyaki sauce over the chicken and vegetables in the skillet. Cook and stir for another minute to ensure everything is evenly coated and heated through.
- Serve: Immediately serve the teriyaki chicken and vegetables over cooked rice or quinoa. Garnish with sesame seeds or chopped green onions if desired for added flavor and presentation.
Notes
- Use low-sodium soy sauce to keep sodium levels moderate.
- For a gluten-free option, substitute soy sauce with tamari or coconut aminos.
- Adjust the amount of brown sugar to taste if you prefer a sweeter or less sweet sauce.
- Chicken thighs can be used instead of breasts for a juicier result; adjust cooking time accordingly.
- Vegetables can be varied or added according to preference, such as snow peas, carrots, or mushrooms.
- Make sure to cut chicken and vegetables into similar sizes for even cooking.
Nutrition
- Serving Size: 1 bowl (about 1/4 of the recipe excluding rice/quinoa)
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 550 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: teriyaki chicken, easy chicken recipe, chicken stir fry, family dinner, quick meals, healthy chicken bowl, broccoli bell pepper stir fry