Flourless Pumpkin Muffins Recipe
These Flourless Pumpkin Muffins are a delicious and easy-to-make treat that is perfect for fall. They are gluten-free and can be made with or without sugar, making them a versatile option for various dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 25 minutes
- Yield: 4 mini muffins 1x
- Category: Snack/Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients:
- 1 cup almond meal or almond flour (120g)
- 3 tbsp sugar or granulated sugar free sweetener
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
Wet Ingredients:
- 1/3 cup pumpkin puree
- 1 egg or flax egg
- Optional: handful mini chocolate chips
Instructions
- Preheat and Prepare: Preheat oven to 350°F. Grease a mini muffin tin.
- Mix Ingredients: Combine dry ingredients, then mix in wet ingredients until well combined.
- Fill Muffin Cups: Divide the batter among the muffin cups.
- Bake: Bake for 10 minutes for mini muffins or 15 minutes for large muffins on the center rack.
- Cool and Serve: Let the muffins cool before carefully removing them from the tin.
Notes
- You can double the recipe for more muffins.
- For a sweeter muffin, add more sugar or sweetener.
- Feel free to customize with your favorite mix-ins like nuts or dried fruit.
Nutrition
- Serving Size: 1 mini muffin
- Calories: 120
- Sugar: 5g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Keywords: Flourless Pumpkin Muffins, Pumpkin Desserts, Gluten-Free Baking, Fall Recipes
Find it online: https://topreci.com/flourless-pumpkin-muffins-recipe/
