Frozen Chocolate Peanut Butter Banana Bites Recipe
These Frozen Chocolate Peanut Butter Banana Bites are a delicious and easy-to-make frozen treat that combines the flavors of creamy peanut butter, sweet banana, and rich dark chocolate.
- Author: Jeannette
- Prep Time: 15 minutes
- Cook Time: 2 minutes
- Total Time: 2 hours 30 minutes
- Yield: 12 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Banana Slices:
Peanut Butter Filling:
- 1/4 cup peanut butter (smooth)
Chocolate Coating:
- 10 oz (280 g) dark chocolate, chopped (or chocolate chips)
- 2 teaspoons coconut oil (optional)
- Cut Banana Slices: Slice the bananas into 1/4-inch (0.7 cm) rounds. Arrange half of the slices on a parchment-lined baking sheet.
- Prepare Peanut Butter Filling: Heat the peanut butter in the microwave until smooth and spreadable. Spoon a small amount onto each banana slice on the baking sheet.
- Assemble: Top with the remaining banana slices to create ‘sandwiches.’ Freeze for 2 hours.
- Melt Chocolate: Melt the dark chocolate and coconut oil in the microwave, stirring until smooth.
- Coat Banana Bites: Dip the frozen banana sandwiches in the melted chocolate, ensuring they are completely coated. Place on a parchment-lined sheet to set.
- Freeze Again: Freeze the chocolate-covered bites until the chocolate is set. Transfer to a container and store in the freezer.
- Serve: For sensitive teeth, allow the bites to sit at room temperature for a few minutes before enjoying.
Notes
- For a variation, you can sprinkle chopped nuts or shredded coconut on the chocolate-coated bites.
- These bites are best enjoyed straight from the freezer.
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 7g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Frozen Chocolate Peanut Butter Banana Bites, Frozen Treats, Dessert Recipe, Easy Frozen Treats