Garlic Parmesan Roasted Brussels Sprouts Recipe
These Garlic Parmesan Roasted Brussels Sprouts are a flavorful and easy side dish that pairs well with any meal. The Brussels sprouts are roasted to perfection, then topped with garlic, Parmesan cheese, and a hint of lemon for a delicious twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Western
- Diet: Vegetarian
Ingredients
Scale
Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
Seasoning:
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1/2 cup grated Parmesan cheese
- 1 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Toss Brussels sprouts: In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
- Spread on baking sheet: Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast: Roast in the preheated oven for 20-25 minutes, until golden brown and tender.
- Add toppings: Remove from the oven and sprinkle with Parmesan cheese and lemon juice.
- Serve: Serve immediately, garnished with red pepper flakes if desired.
Notes
- Make sure to trim the Brussels sprouts and cut them in half for even cooking.
- Adjust seasoning according to your taste preferences.
- Feel free to customize with additional herbs or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 8mg
Keywords: Garlic Parmesan Roasted Brussels Sprouts, Brussels Sprouts Recipe, Side Dish, Vegetarian
