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Ground Turkey Sweet Potato Bake

Ground Turkey Sweet Potato Bake
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★★★★★

5 from 17 reviews

A wholesome and flavorful Ground Turkey Sweet Potato Bake combining lean ground turkey, nutrient-rich sweet potatoes, and fresh vegetables, baked to perfection with melted cheese on top. This easy-to-make dish is perfect for a comforting yet healthy family meal.

Ingredients

Scale

Protein

  • 1 pound ground turkey

Vegetables

  • 2 medium sweet potatoes, peeled and diced
  • 2 medium zucchinis, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Seasonings & Spices

  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Dairy

  • 1 cup shredded cheese (cheddar or mozzarella)

Oils

  • 1 tablespoon olive oil

Garnish

  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C) and grease a large baking dish with olive oil to ensure even cooking and prevent sticking.
  2. Sauté the Veggies: Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing for 3-4 minutes until the onions become translucent and fragrant.
  3. Cook the Ground Turkey: Add ground turkey to the skillet. Cook for 5-7 minutes, breaking apart with a spoon, until browned. Drain any excess fat for a leaner dish.
  4. Add the Sweet Potatoes & Zucchini: Stir in diced sweet potatoes, zucchini, smoked paprika, Italian seasoning, salt, and pepper. Continue cooking for another 5-7 minutes until the vegetables start to soften.
  5. Transfer to Baking Dish: Move the cooked mixture into the prepared baking dish, spreading it out evenly for uniform baking.
  6. Top with Cheese: Evenly sprinkle shredded cheddar or mozzarella cheese over the turkey and vegetable mixture.
  7. Bake: Place the baking dish in the oven and bake for 25-30 minutes until sweet potatoes are tender and cheese is melted and bubbly.
  8. Garnish & Serve: Remove from the oven and allow to cool slightly. Garnish with fresh parsley if desired before serving for added flavor and color.

Notes

  • You can substitute ground turkey with ground chicken for a slightly different flavor.
  • For a spicier version, add a pinch of cayenne pepper or red pepper flakes.
  • Use a low-fat cheese option to reduce fat content if preferred.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
  • Feel free to add other vegetables like bell peppers or mushrooms based on preference.

Nutrition

Keywords: ground turkey recipe, sweet potato bake, healthy one-dish meal, low fat dinner, easy turkey casserole

Find it online: https://topreci.com/ground-turkey-sweet-potato-bake/