Healthy 4-Ingredient No-Bake Peanut Butter Oat Cups Recipe
These Healthy 4-Ingredient No-Bake Peanut Butter Oat Cups are a delightful treat that’s easy to make and perfect for satisfying your sweet cravings. With a simple combination of peanut butter, maple syrup, oats, and vegan chocolate chips, these cups are not only delicious but also wholesome and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour
- Yield: 10-12 cups
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Base:
- Unsalted creamy peanut butter – 8 tablespoons
- Maple syrup – 6 tablespoons
- Rolled oats – 1 3/4 cups
- Vegan chocolate chips – 1/2 cup
Topping:
- Unsalted creamy peanut butter – 5 tablespoons
Instructions
- Step 1: Line a muffin tin with 10–12 liners or lightly grease if skipping liners.
- Step 2: Scoop 2 tbsp of oat mix into each cup and press down firmly to form a base.
- Step 3: Chill the muffin tin in the fridge for 15–20 minutes to firm up the base.
- Step 4: Melt chocolate chips and peanut butter in 20-second microwave bursts, stirring until smooth.
- Step 5: Freeze for 20–30 minutes until the topping is set and cups are firm.
- Step 6: Remove from tin, peel off liners, and let sit 5 minutes before serving.
Mix peanut butter and maple syrup until smooth, then stir in oats until fully coated.
Spoon 1–2 tsp of melted topping onto each base and smooth it out.
Notes
- You can sprinkle some sea salt on top for a sweet and salty flavor contrast.
- Store these cups in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 10g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Peanut Butter Oat Cups, No-Bake Dessert, Healthy Treat, Vegan Snack
