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Healthy Honey Mustard Chicken Wrap Recipe

Healthy Honey Mustard Chicken Wrap Recipe
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★★★★★

5.1 from 24 reviews

A nutritious and flavorful Healthy Honey Mustard Chicken Wrap featuring crispy chicken tenders, fresh vegetables, and a creamy homemade honey mustard dressing, all wrapped in a warm tortilla and toasted to perfection. Perfect for a quick, satisfying lunch or dinner that balances protein, veggies, and tangy sweetness.

Ingredients

Scale

Wrap Ingredients

  • 4 large burrito-sized tortillas
  • 10–12 high-quality frozen chicken tenders
  • 8 slices thin provolone cheese
  • 4 cooked bacon slices, crumbled
  • 2–3 cups shredded green leaf lettuce
  • 1/2 cup thinly sliced carrots
  • 1 small cucumber, cubed
  • Dill pickle slices (3-4 per wrap)
  • Chopped scallions, for garnish

Honey Mustard Dressing

  • 3 tablespoons plain Greek yogurt
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon hot sauce or sriracha (optional)

Other

  • Olive oil, for toasting the wrap

Instructions

  1. Prepare the Dressing: In a bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, pepper, and hot sauce (if using) until smooth and creamy. Taste and adjust seasoning to your preference.
  2. Cook the Chicken Tenders: Follow package instructions to cook chicken tenders. For lightly breaded tenders like Real Good Foods, air-fry at 400°F (200°C) for 12 minutes, shaking halfway through to cook evenly. Set aside once cooked.
  3. Assemble the Salad: In a medium bowl, combine shredded lettuce, sliced carrots, and cubed cucumber. Add about half of the honey mustard dressing and toss gently to evenly coat the vegetables.
  4. Assemble the Wrap: Lay a tortilla flat and spread a generous amount of honey mustard dressing over the surface. Layer two slices of provolone cheese and a crumbled bacon slice. Top with a hearty portion of the dressed salad, add 2-3 cooked chicken tenders, 3-4 dill pickle slices, and sprinkle with chopped scallions. Drizzle with a little more dressing. Fold the short sides in, then fold over the long edge tightly to form a burrito.
  5. Toast the Wrap: Heat a small amount of olive oil in a nonstick pan over medium-high heat. Place the wrap seam side down in the pan and cook for 30-60 seconds until golden and crispy. Flip and toast the other side similarly. Remove, slice if desired, and serve warm.

Notes

  • Use high-quality frozen chicken tenders for best flavor and texture.
  • The dressing can be adjusted to be spicier by increasing the sriracha or hot sauce.
  • To keep the wrap from getting soggy, toast it just before serving.
  • Substitute the bacon with turkey bacon or omit for a lighter wrap.
  • For a gluten-free version, substitute the tortillas with gluten-free wraps or large lettuce leaves.
  • Leftover dressing can be refrigerated for up to 3 days.

Nutrition

Keywords: healthy chicken wrap, honey mustard chicken wrap, easy lunch recipe, air-fried chicken, quick dinners, chicken burrito wrap, homemade honey mustard dressing

Find it online: https://topreci.com/healthy-honey-mustard-chicken-wrap-recipe/