Healthy Key Lime Pie Smoothie Recipe

Introduction

This Healthy Key Lime Pie Smoothie is a refreshing and tangy treat that feels indulgent without the guilt. Combining creamy banana and Greek yogurt with bright lime flavors, it’s perfect for a quick breakfast or a cool snack.

Ingredients

• 1 banana (sliced and frozen)
• ½ cup plain Greek yogurt (130 g, or dairy-free alternative)
• ¼ cup key or regular lime juice (60 mL)
• 1 Tbsp honey (15 mL, or sweetener of choice)
• ½ tsp finely grated lime zest
• ¼ tsp vanilla extract (1.2 mL)
• Optional for texture: ice
• Optional for color: spinach
• Optional garnish: graham cracker crumbs, lime wedge

Instructions

1. Step 1: Blend all ingredients in a blender until smooth. Add ice gradually to reach your desired consistency. For a slightly green smoothie, add a few fresh spinach leaves before blending.
2. Step 2: To garnish, rub lime juice around the rim of your glass and roll it in crushed graham cracker crumbs. Pour in the smoothie and serve immediately.

Tips & Variations

• Use frozen banana to create a thick, creamy texture without the need for ice.
• Swap honey for maple syrup or agave nectar to suit dietary preferences.
• For extra protein, add a scoop of vanilla protein powder.
• To intensify lime flavor, increase the lime zest slightly but avoid adding too much juice to maintain balance.

Storage

This smoothie is best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. It is not recommended to freeze after blending as texture can deteriorate.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular lime instead of key lime?

Yes, regular lime juice works well and will provide a similar bright citrus flavor to the smoothie.

Can I make this smoothie dairy-free?

Absolutely. Substitute the Greek yogurt with a plant-based yogurt like coconut or almond to keep it dairy-free without sacrificing creaminess.

Healthy Key Lime Pie Smoothie Recipe

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4.9 from 107 reviews

This Healthy Key Lime Pie Smoothie is a refreshing and nutritious blend that captures the tangy zest of key lime pie in a creamy, smoothie form. Made with frozen banana, Greek yogurt, fresh lime juice, and a touch of honey, it’s a perfect guilt-free treat for breakfast or a snack. Optional additions like spinach and graham cracker crumbs add color and texture, making it both delicious and visually appealing.

• Author: Jeannette
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving (about 12 oz) 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 banana (sliced and frozen)
• ½ cup plain Greek yogurt (130 g, or dairy-free alternative)
• ¼ cup key or regular lime juice (60 mL)
• 1 Tbsp honey (15 mL, or sweetener of choice)
• ½ tsp finely grated lime zest
• ¼ tsp vanilla extract (1.2 mL)

Optional Ingredients

• Ice (as needed for texture)
• Fresh spinach leaves (a few, for color)
• Graham cracker crumbs (for garnish)
• Lime wedge (for garnish)

Instructions

1. Blend: Combine the frozen banana slices, plain Greek yogurt, key or regular lime juice, honey, finely grated lime zest, and vanilla extract in a blender. Add ice according to your desired consistency. If you prefer a slightly green smoothie, add a few fresh spinach leaves. Blend all ingredients until smooth and creamy.
2. Serve: For an optional garnish, rub lime juice around the rim of the serving glass, then roll the rim in crushed graham cracker crumbs. Pour the smoothie into the glass and serve immediately, optionally with a lime wedge for extra flavor and presentation.

Notes

• Use frozen banana slices to achieve a creamy, chilled texture without watering down the smoothie with too much ice.
• For a dairy-free or vegan option, substitute Greek yogurt with a plant-based yogurt alternative.
• If key limes are unavailable, regular lime juice works perfectly as a substitute.
• Adjust honey or sweetener to taste depending on your preferred sweetness level.
• Adding spinach is optional but boosts the smoothie’s nutrient content and gives a natural green hue.
• Graham cracker crumb garnish gives a nod to traditional key lime pie, enhancing texture and presentation.

Keywords: Key Lime Pie Smoothie, Healthy Smoothie, Key Lime Recipe, Greek Yogurt Smoothie, Low Fat Smoothie, Refreshing Drink, Dairy-Free Option