Print

Healthy Turkey Taco Bowl That Works for Dinner or Meal Prep Recipe

Healthy Turkey Taco Bowl That Works for Dinner or Meal Prep Recipe
Print Recipe

★★★★★

5 from 13 reviews

This Healthy Turkey Taco Bowl is a flavorful, nutritious dish perfect for a quick dinner or meal prep. Combining lean ground turkey seasoned with warm spices, fresh vegetables, and wholesome rice, it offers a balanced mix of protein, fiber, and vibrant toppings like avocado and salsa. Easy to customize and ready in under 30 minutes, this taco bowl is a delicious, satisfying option for any night of the week.

Ingredients

Scale

Base:

  • 2 cups cooked white or brown rice or cauliflower rice

Turkey:

  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste

Toppings:

  • 2 cups chopped romaine or iceberg lettuce
  • 1 cup corn (fresh, grilled, or frozen and thawed)
  • 1 avocado, sliced (or guacamole)
  • 1/2 cup salsa
  • Fresh cilantro, chopped
  • Lime wedges

Optional:

  • 1 cup black beans, rinsed and drained
  • 1/3 cup light Greek yogurt

Instructions

  1. Cook the Rice: Prepare 2 cups of white or brown rice according to package instructions, substituting water with chicken or vegetable broth for extra flavor if desired. Alternatively, use cauliflower rice for a low-carb option.
  2. Cook the Turkey: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 pound of lean ground turkey and cook, breaking it up with a spoon, until browned, about 5-6 minutes. Stir in 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt and black pepper to taste. Add 2-3 tablespoons of water, reduce heat to low, and let the turkey simmer for 8-10 minutes, stirring occasionally to enhance the flavors.
  3. Warm the Corn and Beans: In a small saucepan over low heat, warm 1 cup of corn. If using the optional 1 cup black beans, warm them together with the corn and season with a pinch of salt.
  4. Assemble the Bowls: Start by layering the cooked rice and 2 cups chopped romaine or iceberg lettuce in each bowl. Add the seasoned turkey, warmed corn (and beans if using), then top with 1 sliced avocado or guacamole, 1/2 cup salsa, fresh chopped cilantro, and a dollop of 1/3 cup light Greek yogurt if desired. Serve each bowl with lime wedges for squeezing over the top to add a burst of fresh citrus flavor.

Notes

  • Use cauliflower rice for a low-carb or Paleo-friendly variation.
  • For extra spice, add a pinch of cayenne pepper to the turkey seasoning.
  • Black beans add fiber and protein but can be omitted for a lower-carb version.
  • Swap light Greek yogurt with dairy-free yogurt to make this dairy-free.
  • Prepare components in advance for quick assembly during the week.

Nutrition

Keywords: healthy turkey taco bowl, ground turkey recipe, easy taco bowl, healthy dinner, meal prep bowl, low fat Mexican recipe

Find it online: https://topreci.com/healthy-turkey-taco-bowl-that-works-for-dinner-or-meal-prep-recipe/