Print

Hearty Tuscan Soup Recipe

Print Recipe

★★★★★

4.9 from 98 reviews

This Hearty Tuscan Soup is a comforting and nutritious vegetarian dish featuring white beans, fresh vegetables, and aromatic herbs simmered to perfection. Perfect for a wholesome lunch or dinner, it combines robust flavors and a healthy dose of greens, making it an ideal gluten-free and low-fat meal option.

Ingredients

Scale

Vegetables and Herbs

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup diced tomatoes (canned or fresh)
  • 1 cup chopped kale or spinach
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary, crushed
  • Salt and pepper to taste

Legumes and Broth

  • 1 can white beans (cannellini or great northern), drained and rinsed
  • 4 cups vegetable broth (low-sodium if preferred)

Other

  • 1–2 tablespoons olive oil for sautéing

Instructions

  1. Sauté Vegetables: Heat 1-2 tablespoons olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté for about 5-7 minutes until the vegetables are softened and fragrant.
  2. Add Broth and Beans: Pour in the diced tomatoes and vegetable broth. Add the drained white beans, dried thyme, and crushed rosemary. Stir everything together to combine the flavors.
  3. Simmer Soup: Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for about 20 minutes, allowing the flavors to deepen and the vegetables to cook through.
  4. Add Greens: Stir in the chopped kale or spinach. Cook for another 4-5 minutes until the greens are wilted and tender.
  5. Season and Serve: Taste the soup and season with salt and freshly ground black pepper as needed. Adjust the herbs if desired. Ladle the hot soup into bowls and serve with gluten-free bread for dipping.

Notes

  • For a richer flavor, you can use homemade vegetable broth.
  • Feel free to substitute kale with spinach or other leafy greens of your choice.
  • To add protein, consider adding cooked Italian sausage or chicken, if not vegetarian.
  • Leftovers reheat well and can be stored in the refrigerator for up to 3 days.
  • This soup pairs wonderfully with crusty gluten-free bread or a light salad for a complete meal.

Keywords: Tuscan soup, white bean soup, vegetarian soup, gluten-free soup, vegetable soup, healthy soup, Italian soup

Find it online: https://topreci.com/hearty-tuscan-soup-recipe/