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High Protein Chicken Parmesan Recipe

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★★★★★

4.9 from 106 reviews

This High Protein Chicken Parmesan is a healthier twist on the classic Italian-American dish, featuring tender baked chicken breasts topped with marinara sauce, cottage cheese, and freshly grated Parmesan. It’s a quick and easy recipe that combines lean protein and wholesome ingredients, perfect for a satisfying dinner without deep frying.

Ingredients

Scale

Chicken

  • 3 chicken breasts, tenderized
  • 2 tsp olive oil
  • Salt, to taste
  • Garlic powder, to taste
  • Onion powder, to taste
  • Italian herb blend, to taste

Toppings

  • 1/2 heaping cup marinara sauce (divided)
  • 1/2 heaping cup cottage cheese (divided)
  • 4 oz freshly grated Parmesan cheese (divided)

Instructions

  1. Preheat Oven: Preheat your oven to 425℉ (220℃) and line a large rimmed baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare Chicken: Place the tenderized chicken breasts on the lined baking sheet. Drizzle olive oil over each piece, then season both sides generously with salt, garlic powder, onion powder, and the Italian herb blend to infuse the chicken with robust flavors.
  3. Bake Chicken: Bake the seasoned chicken breasts in the preheated oven for about 15 minutes, or until the internal temperature reaches 165℉ (74℃), ensuring the chicken is fully cooked and juicy.
  4. Add Toppings: Remove the chicken from the oven and evenly spread the marinara sauce on top of each piece. Spoon 3 tablespoons of cottage cheese over the sauce, then generously sprinkle with freshly grated Parmesan cheese.
  5. Finish Baking: Return the topped chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and slightly golden, giving you a delicious, cheesy crust.

Notes

  • For best results, use freshly grated Parmesan cheese to enhance flavor and texture.
  • Ensure the chicken is tenderized evenly to promote consistent cooking.
  • You can customize the Italian herb blend to your preference with dried basil, oregano, rosemary, or thyme.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
  • Use low-fat cottage cheese if you want to reduce fat content further without sacrificing protein.

Keywords: Chicken Parmesan, High Protein Chicken, Baked Chicken Parmesan, Healthy Chicken Parmesan, Low Fat Chicken Parmesan

Find it online: https://topreci.com/high-protein-chicken-parmesan-recipe/