High Protein McGriddle Bites Recipe

Introduction

These High Protein McGriddle Bites are a delicious, convenient way to enjoy a classic breakfast flavor with an extra boost of protein. They combine savory sausage, cheesy goodness, and the sweet touch of maple syrup in a bite-sized form perfect for busy mornings.

Ingredients

• 1 lb breakfast sausage (cooked and cooled)
• 2 cups protein pancake mix (such as Kodiak Cakes)
• 1.5 cups water
• 1/4 cup sugar-free maple syrup
• 1 cup shredded cheddar cheese (sharp cheddar preferred)

Instructions

1. Step 1: Preheat your oven to 400°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter.
2. Step 2: In a large mixing bowl, prepare the pancake batter according to package instructions. For Kodiak Cakes mix, combine the mix with water until smooth.
3. Step 3: Add the cooked breakfast sausage to the batter. Ensure the sausage is completely cooled to avoid warming the batter.
4. Step 4: Fold in the shredded cheddar cheese and sugar-free maple syrup. Mix gently until just combined to prevent toughness.
5. Step 5: Spoon the batter into each muffin cup, filling about 3/4 full to allow room for rising.
6. Step 6: Bake for 18-23 minutes until the bites are golden brown and a toothpick inserted in the center comes out clean.
7. Step 7: Let cool in the pan for 5 minutes before removing to keep the bites from falling apart.

Tips & Variations

• Use sharp cheddar for a richer flavor or swap for pepper jack to add a mild spicy kick.
• Try adding chopped green onions or herbs to the batter for extra freshness.
• Make sure the sausage is fully cooled before mixing to keep the batter consistency right.
• For a sweeter bite, drizzle additional sugar-free maple syrup on top before serving.

Storage

Store leftover bites in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds or warm in the oven at 350°F until heated through. These also freeze well—freeze in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. Reheat from frozen using the microwave or oven.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pancake mix instead of protein pancake mix?

Yes, you can substitute regular pancake mix, but the protein content will be lower. Adjust the water quantity if needed to achieve a smooth batter.

Can I make these vegetarian?

To make a vegetarian version, replace sausage with plant-based sausage or cooked vegetables like mushrooms and bell peppers. The flavor will vary, but the basic recipe remains the same.

High Protein McGriddle Bites Recipe

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★★★★★

4.7 from 65 reviews

These High Protein McGriddle Bites offer a savory and sweet twist on a classic breakfast favorite with cooked sausage, sharp cheddar, and protein-packed pancake batter. Perfect for a quick, nutritious breakfast or snack, they are baked to golden perfection in a convenient muffin tin for easy portion control.

• Author: Jeannette
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 McGriddle Bites 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Calorie

Ingredients

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Protein McGriddle Bites

• 1 lb breakfast sausage (cooked and cooled)
• 2 cups protein pancake mix (such as Kodiak Cakes)
• 1.5 cups water
• 1/4 cup sugar-free maple syrup
• 1 cup shredded cheddar cheese (sharp cheddar preferred)

Instructions

1. Preheat the Oven: Set your oven to 400°F (175°C) and lightly grease a 12-cup muffin tin using cooking spray or butter to prevent sticking.
2. Prepare Pancake Batter: In a large bowl, mix the protein pancake mix with 1.5 cups water until the batter is smooth and free of lumps, following the package directions.
3. Add Cooked Sausage: Gently fold the completely cooled cooked breakfast sausage into the batter. Ensure the sausage is cooled to avoid warming the batter, which could affect texture.
4. Incorporate Cheese and Syrup: Stir in the shredded sharp cheddar cheese and sugar-free maple syrup carefully. Mix until just combined to avoid tough McGriddle bites.
5. Fill Muffin Cups: Spoon the batter into each muffin cup, filling about three-quarters full to allow room for rising without overflow.
6. Bake: Place the muffin tin in the preheated oven and bake for 18 to 23 minutes until the bites are golden brown and a toothpick inserted in the center comes out clean.
7. Cool Before Removing: Let the McGriddle bites cool in the pan for 5 minutes to firm up, preventing them from falling apart when taken out.

Notes

• Ensure the cooked sausage is fully cooled before mixing to keep batter temperature optimal.
• Do not overmix the batter once cheese and syrup are added to keep a tender texture.
• Use sugar-free maple syrup to keep the recipe lower in sugar and carbs.
• Sharp cheddar cheese adds a nice contrast in flavor but feel free to use your preferred cheese.
• Serve warm or refrigerate leftovers and reheat before eating.

Keywords: High protein breakfast, McGriddle bites, savory breakfast snacks, protein pancake recipe, baked breakfast bites