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High Protein McGriddle Bites Recipe

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★★★★★

4.7 from 65 reviews

These High Protein McGriddle Bites offer a savory and sweet twist on a classic breakfast favorite with cooked sausage, sharp cheddar, and protein-packed pancake batter. Perfect for a quick, nutritious breakfast or snack, they are baked to golden perfection in a convenient muffin tin for easy portion control.

Ingredients

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Protein McGriddle Bites

  • 1 lb breakfast sausage (cooked and cooled)
  • 2 cups protein pancake mix (such as Kodiak Cakes)
  • 1.5 cups water
  • 1/4 cup sugar-free maple syrup
  • 1 cup shredded cheddar cheese (sharp cheddar preferred)

Instructions

  1. Preheat the Oven: Set your oven to 400°F (175°C) and lightly grease a 12-cup muffin tin using cooking spray or butter to prevent sticking.
  2. Prepare Pancake Batter: In a large bowl, mix the protein pancake mix with 1.5 cups water until the batter is smooth and free of lumps, following the package directions.
  3. Add Cooked Sausage: Gently fold the completely cooled cooked breakfast sausage into the batter. Ensure the sausage is cooled to avoid warming the batter, which could affect texture.
  4. Incorporate Cheese and Syrup: Stir in the shredded sharp cheddar cheese and sugar-free maple syrup carefully. Mix until just combined to avoid tough McGriddle bites.
  5. Fill Muffin Cups: Spoon the batter into each muffin cup, filling about three-quarters full to allow room for rising without overflow.
  6. Bake: Place the muffin tin in the preheated oven and bake for 18 to 23 minutes until the bites are golden brown and a toothpick inserted in the center comes out clean.
  7. Cool Before Removing: Let the McGriddle bites cool in the pan for 5 minutes to firm up, preventing them from falling apart when taken out.

Notes

  • Ensure the cooked sausage is fully cooled before mixing to keep batter temperature optimal.
  • Do not overmix the batter once cheese and syrup are added to keep a tender texture.
  • Use sugar-free maple syrup to keep the recipe lower in sugar and carbs.
  • Sharp cheddar cheese adds a nice contrast in flavor but feel free to use your preferred cheese.
  • Serve warm or refrigerate leftovers and reheat before eating.

Keywords: High protein breakfast, McGriddle bites, savory breakfast snacks, protein pancake recipe, baked breakfast bites

Find it online: https://topreci.com/high-protein-mcgriddle-bites-recipe/