Honey BBQ Chicken Rice Recipe
This Honey BBQ Chicken Rice recipe combines tender chicken, flavorful BBQ sauce, sweet honey, and aromatic spices with fluffy rice and mixed vegetables for a satisfying one-pan meal.
- Author: Jeannette
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Non Vegetarian
Protein
- 1 lb boneless, skinless chicken thighs or breasts
Grains
Liquids
Sauces
- 1/2 cup BBQ sauce (your choice)
- 1/4 cup honey
Spices
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Vegetables
- 1 cup mixed vegetables (frozen or fresh)
Garnish
- Chopped green onions or parsley
- Heat a large skillet or deep pan over medium heat. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently. Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Return the seared chicken to the pan, nestling it into the rice mixture. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- After 15 minutes, sprinkle the mixed vegetables over the rice. Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
- Remove from heat and let sit for 5 minutes before fluffing the rice. Garnish with chopped green onions or parsley, and serve hot!
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12g
- Sodium: 820mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Honey BBQ Chicken Rice, one-pan meal, chicken and rice, easy dinner recipe