Honey Garlic Meatball Rice Bake Recipe
This Honey Garlic Meatball Rice Bake is a comforting and flavorful dish that combines juicy meatballs in a sweet and savory sauce with tender rice and colorful vegetables. It’s a complete meal perfect for a cozy family dinner.
- Author: Jeannette
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4-6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Asian, Fusion
- Diet: Non-Vegetarian
For the Meatballs:
- 1 lb (450g) ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional but recommended)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
For the Honey Garlic Sauce:
- 1/3 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 3 tablespoons ketchup
- 2 tablespoons water
- 2 cloves garlic, finely minced
- 1 teaspoon cornstarch (optional, for thickening)
For the Rice Bake:
- 1 cup uncooked white rice (long grain or jasmine)
- 2 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil or butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional for garnish)
- Preheat and Prepare: Start by preheating your oven to 375°F (190°C). Lightly grease a 9×13 inch (or similar-sized) baking dish with cooking spray or a small amount of oil.
- Make the Meatballs: In a large bowl, combine the ground meat, breadcrumbs, egg, chopped onion, garlic, soy sauce, sesame oil, pepper, and salt. Form into small meatballs and sear in a skillet until browned.
- Prepare the Sauce: Combine honey, soy sauce, ketchup, water, and garlic in a saucepan. Thicken with cornstarch if desired.
- Assemble the Bake: Spread uncooked rice in the baking dish, add bell peppers and peas. Pour in chicken broth and nestle meatballs in the mixture. Pour sauce over the top.
- Bake to Perfection: Cover with foil and bake for 40 minutes, then uncover and bake for an additional 10-15 minutes until rice is cooked and top is golden.
- Garnish and Serve: Let rest, then sprinkle with green onions before serving.
Notes
- You can customize this recipe by adding your favorite vegetables to the bake.
- This dish reheats well, making it great for leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 15g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 85mg
Keywords: Honey Garlic Meatball Rice Bake, Meatball Bake, Rice Casserole, Comfort Food Recipe