Honey Lime Chicken & Avocado Rice Stack Recipe
A vibrant and refreshing Honey Lime Chicken & Avocado Rice Stack featuring tender glazed chicken breasts, fragrant lime-coriander rice, and creamy avocado slices layered beautifully for an impressive and healthy meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
Ingredients
Scale
For the Chicken:
- 1 lb boneless skinless chicken breasts
- ¼ cup honey
- 2 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 2 garlic cloves, minced
- Salt and pepper to taste
- Oil for cooking (such as olive or vegetable oil)
For the Rice:
- 1 cup cooked white or brown rice
- ¼ cup fresh coriander, chopped
- 1 tablespoon lime juice
- Salt to taste
For the Avocado:
- 2 ripe avocados, sliced
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Season the chicken: Pat the chicken breasts dry and season both sides generously with salt and pepper to enhance flavor and prepare for cooking.
- Prepare the honey lime glaze: In a small bowl, whisk together honey, fresh lime juice, lime zest, and minced garlic until well combined, creating a flavorful glaze.
- Cook the chicken: Heat oil in a large frying pan over medium-high heat. Add chicken breasts and cook for 6-7 minutes per side until golden brown and cooked through, reaching an internal temperature of 71°C (165°F).
- Glaze and caramelize: During the last 2 minutes of cooking, brush the honey lime glaze over the chicken, allowing it to caramelize slightly for a glossy, flavorful finish. Remove the chicken from heat and let it rest for 5 minutes to retain juices.
- Prepare the rice base: In a bowl, combine cooked rice with chopped coriander and lime juice. Season with salt to taste and mix well, ensuring the flavors are evenly distributed.
- Prepare the avocado: Slice ripe avocados and gently toss them with lime juice, salt, and pepper to prevent browning and add fresh flavor.
- Assemble the stack: Place a ring mould or large cookie cutter on a serving plate. Press the lime-coriander rice mixture into the bottom to form the base layer.
- Add the avocado layer: Arrange the avocado slices over the rice, slightly overlapping for an attractive presentation.
- Top with chicken: Place sliced honey lime chicken on top of the avocado, arranging it neatly for a layered stack.
- Finishing touches: Carefully remove the mould to reveal the stack. Drizzle any remaining honey lime glaze around the plate for a beautiful and tasty presentation. Serve immediately.
Notes
- Pound chicken breasts to even thickness to ensure uniform cooking.
- Use a meat thermometer to verify the chicken reaches an internal temperature of 71°C (165°F) for safety.
- Allow chicken to rest for 5 minutes after cooking to keep it juicy when sliced.
- Choose ripe avocados that yield gently to pressure for creaminess and flavor.
- Use a ring mould or a tuna tin with ends removed for perfect presentation layers.
- Assemble the stacks fresh just before serving to preserve texture and appearance.
- Save any extra honey lime glaze to drizzle around the plate for an elegant touch.
- Try using brown rice instead of white for increased fiber content.
- Quinoa can be swapped for rice to create a different textured base.
- Prepare components ahead of time and store separately, then assemble stacks fresh before serving.
Keywords: Honey Lime Chicken, Avocado Rice Stack, Healthy Chicken Recipe, Lime Glazed Chicken, Avocado Layer, Easy Dinner, Fresh Summer Meal
