Keto Cheesy Garlic Chicken Wraps Recipe
These Keto Cheesy Garlic Chicken Wraps are a delicious low-carb meal option that’s perfect for a flavorful and satisfying lunch or dinner. The cheesy wraps are filled with seasoned shredded chicken and topped with fresh vegetables and creamy dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
For the Wraps:
- 2 cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
For the Chicken Filling:
- 2 medium chicken breasts, cooked and shredded (about 2 cups)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp onion powder
- ½ tsp Italian seasoning
- Salt and pepper, to taste
Optional Toppings:
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- 2 tbsp ranch dressing or garlic aioli
Instructions
- Prepare the Cheese Wraps – Preheat a non-stick skillet over medium heat. In a bowl, combine the shredded mozzarella and cheddar cheese. Add cheese mixture to the skillet, cook until golden and crispy, then cool slightly. Repeat with remaining cheese mixture.
- Make the Chicken Filling – Heat olive oil in a skillet, sauté garlic, then add shredded chicken, paprika, onion powder, Italian seasoning, salt, and pepper. Stir until chicken is heated through.
- Assemble the Wraps – Place chicken mixture in the center of each cheese wrap, top with lettuce, tomatoes, and dressing. Roll or fold the wraps and serve.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Keto, Cheesy, Garlic, Chicken, Wraps, Low-Carb, Lunch, Dinner
Find it online: https://topreci.com/keto-cheesy-garlic-chicken-wraps-recipe/
