Keto Hamburger and Broccoli Skillet Recipe

Introduction

This Keto Hamburger and Broccoli Skillet is a quick, satisfying meal perfect for low-carb eaters. Packed with savory ground beef, tender broccoli, and gooey cheddar cheese, it’s both nourishing and delicious.

Ingredients

• 1 pound ground beef (80/20 for extra flavor)
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• ¼ teaspoon red pepper flakes (optional, for heat)
• 2 tablespoons heavy cream

Instructions

1. Step 1: In a large skillet, heat olive oil over medium heat. Add ground beef and cook for 5–7 minutes, breaking it up as it browns. Drain any excess fat if needed.
2. Step 2: Stir in the broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes if using. Cook for 5–7 minutes, stirring occasionally, until the broccoli is tender but still has some bite.
3. Step 3: Reduce heat to low. Pour in the heavy cream and add half of the shredded cheddar cheese. Stir until the cheese is fully melted and the mixture is creamy and well blended.
4. Step 4: Sprinkle the remaining shredded cheddar cheese on top. Cover with a lid and let cook for 2–3 minutes until the cheese is melted and bubbly.

Tips & Variations

• Use ground turkey or chicken as a leaner alternative to beef.
• Add sliced mushrooms or bell peppers for extra vegetables and flavor.
• For a spicier version, increase the red pepper flakes or add chopped jalapeños.
• Swap cheddar for mozzarella or Monterey Jack for a different cheesy twist.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through to keep the cheese creamy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Thaw it first or add it frozen and cook a few minutes longer until tender.

Is this recipe suitable for meal prep?

Absolutely! It reheats well and makes a convenient low-carb meal for busy weekdays.

Keto Hamburger and Broccoli Skillet Recipe

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★★★★★

4.8 from 451 reviews

A delicious and low-carb keto-friendly skillet meal featuring seasoned ground beef and tender broccoli, all smothered in creamy, melted cheddar cheese. This easy one-pan dish is perfect for a quick weeknight dinner that’s both satisfying and nutritious.

• Author: Jeannette
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

Meat & Dairy

• 1 pound ground beef (80/20 for extra flavor)
• 1 cup shredded cheddar cheese
• 2 tablespoons heavy cream

Vegetables & Seasonings

• 2 cups broccoli florets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• ¼ teaspoon red pepper flakes (optional, for heat)

Instructions

1. Cook the Beef: In a large skillet, heat olive oil over medium heat. Add ground beef and cook for 5–7 minutes, breaking it up as it browns. Drain any excess fat if needed to reduce greasiness.
2. Add Broccoli and Season: Stir in the broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes if using. Cook for 5–7 minutes, stirring occasionally, until the broccoli is tender but still slightly crisp.
3. Make it Creamy and Cheesy: Reduce the heat to low. Pour in the heavy cream and add half of the shredded cheddar cheese. Stir continuously until the cheese melts and the mixture becomes creamy and well combined.
4. Final Cheesy Topping: Sprinkle the remaining shredded cheddar cheese evenly over the top. Cover the skillet with a lid and let cook for 2–3 minutes until the cheese is melted and bubbly, enhancing flavor and texture.

Notes

• Use 80/20 ground beef for the best flavor and moisture balance.
• Drain excess fat after browning the beef to avoid a greasy dish.
• Broccoli should be cooked until tender-crisp to retain texture and nutrients.
• Optional red pepper flakes add a nice touch of heat but can be omitted for a milder taste.
• Serve immediately for the best flavor and cheese texture.

Keywords: keto hamburger skillet, broccoli skillet, low carb dinner, cheese skillet, ground beef recipe, easy keto meal, stovetop keto dinner