Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

Introduction

This Keto Jalapeno Popper Cottage Cheese Chicken Salad is a flavorful and satisfying dish perfect for low-carb meals. It combines tender chicken with creamy cottage cheese, spicy jalapenos, and smoky bacon for a delicious twist on a classic salad.

Ingredients

• 1 large Chicken Breast
• 3/4 cup Cottage Cheese
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Shredded Cheddar Cheese
• 3 tbsp Chopped Fresh Jalapeno
• 5 slices Bacon, cooked and crumbled
• 1/2 cup Sour Cream
• 1/4 cup Chopped Fresh Jalapeno
• 1/4 cup Fresh Cilantro
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Step 1: Cook the chicken breast by your preferred method—baked, boiled, or grilled—until fully cooked. Once done, shred and chop it into small pieces, then set aside to cool.
2. Step 2: Dice the celery stalks, slice the green onions, and chop the fresh jalapenos.
3. Step 3: In a large bowl, combine the shredded chicken, diced celery, sliced green onions, chopped jalapenos, crumbled bacon, cottage cheese, and shredded cheddar cheese. Mix thoroughly.
4. Step 4: In a food processor or blender, add the sour cream, chopped jalapenos, fresh cilantro, onion powder, garlic salt, and lime juice. Blend until you get a smooth dressing.
5. Step 5: Pour the jalapeno dressing over the chicken mixture and toss well to coat everything evenly.
6. Step 6: Serve the salad over fresh salad greens, on keto-friendly bread, or enjoy it as it is for a tasty, low-carb meal.

Tips & Variations

• For milder heat, reduce the amount of jalapeno or remove seeds before chopping.
• Swap bacon for turkey bacon for a leaner option.
• Add diced avocado for extra creaminess and healthy fats.
• If you prefer a thicker dressing, use Greek yogurt instead of sour cream.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. The flavors tend to meld nicely after a few hours. When ready to eat, serve cold or at room temperature. Avoid freezing, as the texture of the cottage cheese and dressing may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken instead of cooking the chicken breast?

Yes, rotisserie chicken works well and can save you time. Just shred it before mixing with the other ingredients.

Is this recipe suitable for those on a keto diet?

Absolutely. This salad is low in carbs and high in fats and protein, making it ideal for a keto lifestyle.

Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

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★★★★★

4.5 from 66 reviews

A flavorful and creamy keto-friendly chicken salad inspired by jalapeno poppers, combining tender shredded chicken breast, cottage cheese, cheddar, bacon, fresh jalapenos, and a zesty lime dressing. Perfect as a low-carb meal or snack, this salad is easy to prepare and packed with bold flavors and protein.

• Author: Jeannette
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 large Chicken Breast
• 3/4 cup Cottage Cheese
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Shredded Cheddar Cheese
• 3 tbsp Chopped Fresh Jalapeno
• 5 slices Bacon, cooked and crumbled

Dressing Ingredients

• 1/2 cup Sour Cream
• 1/4 cup Chopped Fresh Jalapeno
• 1/4 cup Fresh Cilantro
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Cook Chicken: Cook the chicken breast using your preferred method such as baking, boiling, or grilling until cooked through. Once done, shred and chop the chicken into small pieces. Set aside to cool.
2. Prepare Vegetables: Dice the celery stalks, slice the green onions, and chop the fresh jalapenos.
3. Combine Salad Ingredients: In a large bowl, mix together the shredded chicken, diced celery, sliced green onions, chopped jalapenos, crumbled cooked bacon, cottage cheese, and shredded cheddar cheese. Stir well to evenly distribute all components.
4. Make Dressing: In a food processor or blender, add the sour cream, additional chopped jalapenos, fresh cilantro, onion powder, garlic salt, and lime juice. Blend until the mixture is smooth and creamy.
5. Mix Salad and Dressing: Pour the jalapeno dressing over the prepared chicken salad mixture and toss thoroughly until everything is well coated.
6. Serve: Serve the salad over fresh salad greens, on keto bread, or enjoy it on its own as a satisfying low-carb meal or snack.

Notes

• Adjust the amount of jalapenos according to your preferred spice tolerance.
• Cook bacon until crispy for added texture and flavor.
• The chicken can be prepared in advance and refrigerated to save time.
• This salad can be stored in the refrigerator for up to 3 days in an airtight container.
• For a dairy-free option, substitute cottage cheese and sour cream with your preferred alternatives.

Keywords: keto chicken salad, jalapeno popper salad, low carb chicken, cottage cheese chicken salad, spicy chicken salad