Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe
A flavorful and creamy keto-friendly chicken salad inspired by jalapeno poppers, combining tender shredded chicken breast, cottage cheese, cheddar, bacon, fresh jalapenos, and a zesty lime dressing. Perfect as a low-carb meal or snack, this salad is easy to prepare and packed with bold flavors and protein.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 1 large Chicken Breast
- 3/4 cup Cottage Cheese
- 2 Celery Stalks, diced
- 2 Green Onions, sliced
- 1/2 cup Shredded Cheddar Cheese
- 3 tbsp Chopped Fresh Jalapeno
- 5 slices Bacon, cooked and crumbled
Dressing Ingredients
- 1/2 cup Sour Cream
- 1/4 cup Chopped Fresh Jalapeno
- 1/4 cup Fresh Cilantro
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Salt
- Juice of 2 Limes
Instructions
- Cook Chicken: Cook the chicken breast using your preferred method such as baking, boiling, or grilling until cooked through. Once done, shred and chop the chicken into small pieces. Set aside to cool.
- Prepare Vegetables: Dice the celery stalks, slice the green onions, and chop the fresh jalapenos.
- Combine Salad Ingredients: In a large bowl, mix together the shredded chicken, diced celery, sliced green onions, chopped jalapenos, crumbled cooked bacon, cottage cheese, and shredded cheddar cheese. Stir well to evenly distribute all components.
- Make Dressing: In a food processor or blender, add the sour cream, additional chopped jalapenos, fresh cilantro, onion powder, garlic salt, and lime juice. Blend until the mixture is smooth and creamy.
- Mix Salad and Dressing: Pour the jalapeno dressing over the prepared chicken salad mixture and toss thoroughly until everything is well coated.
- Serve: Serve the salad over fresh salad greens, on keto bread, or enjoy it on its own as a satisfying low-carb meal or snack.
Notes
- Adjust the amount of jalapenos according to your preferred spice tolerance.
- Cook bacon until crispy for added texture and flavor.
- The chicken can be prepared in advance and refrigerated to save time.
- This salad can be stored in the refrigerator for up to 3 days in an airtight container.
- For a dairy-free option, substitute cottage cheese and sour cream with your preferred alternatives.
Keywords: keto chicken salad, jalapeno popper salad, low carb chicken, cottage cheese chicken salad, spicy chicken salad
