Lemon, Ginger, and Spinach Smoothie Recipe
Introduction
This refreshing Lemon, Ginger, and Spinach Smoothie is a vibrant way to start your day or recharge anytime. Combining fresh ingredients with a zesty kick, it’s both nutritious and delicious.
Ingredients
- 1 Banana
- 1 tbsp Freshly grated ginger
- ½ Lemon juice, freshly squeezed
- 1 Small apple
- 1 handful Baby spinach (about ¾ cup)
- 100 ml Apple juice (½ cup)
- 1-2 Spearmint leaves (optional)
- 5 Ice cubes (plus extra for serving)
Instructions
- Step 1: Peel the banana and grate the ginger.
- Step 2: Peel the apple and remove the seeds.
- Step 3: Add the banana, grated ginger, apple, baby spinach, lemon juice, apple juice, spearmint leaves (if using), and ice cubes into a blender.
- Step 4: Blend everything until smooth. If the smoothie is too thick, add more apple juice to reach your desired consistency.
- Step 5: Pour the smoothie into glasses with some extra ice cubes and enjoy immediately.
Tips & Variations
- Use frozen banana slices instead of ice cubes for a creamier texture.
- Swap apple juice with coconut water for a lighter flavor.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- Include a small piece of fresh turmeric for an extra health boost.
Storage
This smoothie is best enjoyed fresh for maximum flavor and nutrient benefit. If necessary, store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking, but note that the texture may separate slightly.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well and can make the smoothie even more chilled. Just thaw it slightly before blending for the best texture.
What if I don’t have fresh ginger?
You can substitute fresh ginger with ¼ teaspoon ground ginger, though the flavor will be less bright and zesty.
PrintLemon, Ginger, and Spinach Smoothie Recipe
A refreshing and nutritious smoothie combining the zesty flavors of lemon and ginger with the natural sweetness of banana and apple, complemented by fresh spinach and optional spearmint for a healthy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Fruits and Vegetables
- 1 Banana
- 1 tbsp Freshly grated ginger
- ½ Lemon, juice freshly squeezed
- 1 small Apple, peeled and cored
- 1 handful Baby spinach (¾ cup)
- 1–2 leaves Spearmint (optional)
Liquids and Others
- 100 ml Apple juice (½ cup or 1 deciliter)
- 5 Ice cubes (plus extra for serving)
Instructions
- Peel and Prepare Ingredients: Peel and grate the fresh ginger. Peel the apple and remove its seeds to prepare for blending.
- Add Ingredients to Blender: Place the banana, grated ginger, freshly squeezed lemon juice, peeled apple, baby spinach, spearmint leaves (if using), apple juice, and ice cubes into the blender.
- Blend Until Smooth: Blend all ingredients together until the mixture is smooth and creamy. If the smoothie is too thick, add more apple juice to reach your desired consistency.
- Serve: Pour the smoothie into glasses filled with ice cubes. Serve immediately to enjoy a fresh and invigorating drink.
Notes
- Adjust the amount of apple juice to modify the thickness of the smoothie.
- Spearmint leaves are optional but add a refreshing herbal note.
- For a colder smoothie, add more ice cubes or chill the ingredients beforehand.
- This smoothie is best consumed immediately to retain maximum freshness and nutritional value.
Keywords: lemon ginger smoothie, spinach smoothie, healthy smoothie, green smoothie, breakfast smoothie, refreshing drink, apple juice smoothie
