Mashed Sweet Potatoes Recipe
These creamy Mashed Sweet Potatoes are a delightful side dish perfect for any occasion. With just a few simple ingredients, you can create a smooth and flavorful dish that pairs well with a variety of main courses.
- Author: Jeannette
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Boiling, Mashing
- Cuisine: American
- Diet: Vegetarian
Sweet Potatoes:
Additional Ingredients:
- ¼ cup melted butter, or ghee
- ¼ cup milk, dairy-free milk also works
- kosher salt and freshly ground black pepper, to taste
- optional: finely chopped parsley for garnish
- Peel and Prep: Peel the sweet potatoes, then dice them into 1-inch to 1 ½-inch chunks.
- Boil the Potatoes: Boil a pot of water, add the sweet potatoes, and cook for 20-30 minutes until fork-tender. Drain well.
- Mash: Transfer potatoes to a bowl and mash using a hand masher or electric beater.
- Add Butter and Milk: Mix in melted butter and milk until creamy. Season with salt and pepper.
- Serve: Scoop the mashed sweet potatoes into a serving bowl, garnish with parsley, and enjoy!
Notes
- For a richer flavor, try using coconut milk instead of dairy milk.
- Adjust the seasoning to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 20mg
Keywords: Mashed Sweet Potatoes, Side Dish, Sweet Potatoes Recipe