Dessert

Matcha Overnight Oats Recipe

ByJeannette Jaeger February 21, 2026February 21, 2026

Introduction

Matcha Overnight Oats are a vibrant, energizing breakfast that combines the earthiness of matcha with creamy oats and chia seeds. This easy, make-ahead recipe is perfect for busy mornings and can be customized with your favorite toppings for added texture and flavor.

A close-up image of a small clear glass jar filled with three visible layers: the bottom layer is a creamy pale beige pudding mixed with dark chia seeds, the middle layer is a smooth, light green pudding with some chia seeds, and the top layer is a thick, bright green puree topped generously with a pile of small, black chia seeds. In the blurry background, there is another similar jar also filled with green pudding and chia seeds, all placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups rolled oats
4 tablespoons chia seeds
4 teaspoons matcha powder (culinary grade)
1 pinch salt
1 teaspoon vanilla extract
2-3 tablespoons maple syrup (or honey, agave, etc.)
1 cup yogurt (dairy or non-dairy)
2 cups milk (dairy or non-dairy)
Toppings: fresh fruit (berries, bananas, etc.), nuts (almonds, walnuts, etc.), seeds (pumpkin, sunflower, etc.), granola

Instructions

Step 1: In a large bowl or individual airtight containers, combine the rolled oats, chia seeds, matcha powder, salt, vanilla extract, maple syrup (or your chosen sweetener), yogurt, and milk. Layering ingredients in jars is optional for a pretty presentation.
Step 2: Thoroughly mix all ingredients using a spoon, whisk, or spatula. Make sure the matcha powder dissolves completely and that the chia seeds and oats are evenly distributed and coated.
Step 3: Cover the bowl or containers with lids or plastic wrap, then refrigerate for at least 4 hours or preferably overnight. This allows the oats to soften and the mixture to thicken.
Step 4: When ready to eat, stir the oats gently if needed, then add your favorite toppings like fresh fruit, nuts, seeds, or granola before serving.

Tips & Variations

Use a whisk to mix in the matcha powder smoothly and avoid clumps.
Swap the dairy yogurt and milk for coconut, almond, or oat alternatives for a vegan version.
Adjust the sweetness by adding more or less maple syrup according to your taste.
Experiment with toppings like shredded coconut, cacao nibs, or a dollop of nut butter for extra flavor.

Storage

Store the overnight oats in an airtight container in the refrigerator for up to 3 days. For best texture, enjoy within 24-48 hours. Reheat gently if you prefer warm oats, or eat chilled straight from the fridge.

How to Serve

A clear glass bowl filled with a green chia seed pudding that has tiny black chia seeds mixed throughout, creating a speckled texture. On top, there is a circle of small, light yellow fruit pieces and a central layer of dark brown chia seeds, with five plump, blue blueberries placed over them. The bowl sits on a white marbled surface scattered with some chia seeds and oats. In the background to the left is a glass of white milk, and to the right is a white bowl filled with mixed sliced fruits. A raspberry is placed near the bowl on the surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

Instant oats can become too mushy overnight, so rolled oats are preferred for a better texture that holds up well during soaking.

Is matcha powder safe to consume every day?

Yes, culinary-grade matcha is generally safe to consume daily in moderate amounts. It provides antioxidants and a gentle caffeine boost, but it’s best to avoid excessive intake.