Pear Salad with Caramelized Pumpkin Seeds and Blue Cheese Recipe
Introduction
This pear salad combines sweet, tangy, and savory flavors with a satisfying crunch. Caramelized pears, toasted pumpkin seeds, and creamy blue cheese come together over fresh greens for a refreshing and elegant dish perfect for any season.

Ingredients
- 5 tbsp. extra-virgin olive oil, divided
- 1 lb. Bartlett pears (about 2 medium), quartered lengthwise and cored
- Kosher salt
- Freshly ground black pepper
- 3 tbsp. apple cider vinegar or sherry vinegar, divided
- 1/2 c. shelled pumpkin seeds
- 2 tbsp. granulated sugar
- 4 tsp. honey
- 1 (9-oz.) head of frisée or 2 medium hearts of romaine, torn into bite-sized pieces
- 2/3 c. crumbled blue cheese
Instructions
- Step 1: In a large skillet over medium-high heat, heat 1 tablespoon of oil until just smoking. Add pears in a single layer cut side down and cook, flipping halfway through, until golden brown on both cut sides, about 4 to 6 minutes total. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Step 2: Reduce heat to low and add 1 tablespoon of vinegar. Gently stir until the liquid thickens and coats the pears, about 1 to 2 minutes. Transfer pears to a plate and let cool. Then halve each pear piece lengthwise.
- Step 3: Wipe the skillet clean and heat over medium-high. Toast pumpkin seeds, stirring frequently, until fragrant and starting to brown and pop, about 3 to 5 minutes. Transfer to a plate and let cool.
- Step 4: In the same skillet over medium heat, pour in sugar and shake the pan so it settles in an even layer. Cook undisturbed until the sugar melts and turns deep golden brown, about 4 to 6 minutes. Remove from heat and stir in pumpkin seeds and 1/4 teaspoon salt using a heatproof spatula. When pumpkin seeds clump with sugar, transfer to a plate and let cool until you can handle them. Break into small, bite-sized pieces.
- Step 5: In a large bowl, whisk honey, remaining 4 tablespoons oil, and 2 tablespoons vinegar. Season with salt and pepper. Fold in greens gently to combine and season again if needed. Top the salad with pear slices, pumpkin seed clusters, and crumbled blue cheese before serving.
Tips & Variations
- For a milder taste, substitute blue cheese with goat cheese or feta.
- Use maple syrup instead of honey for a different sweet note in the dressing.
- Try using toasted walnuts or pecans instead of pumpkin seeds for variation in crunch.
- Make sure the pears are ripe but firm to hold their shape during cooking.
Storage
Store leftover salad components separately in airtight containers in the refrigerator for up to 2 days. Reassemble just before serving to prevent greens from wilting and pears from getting soggy. The pumpkin seed clusters can be stored in an airtight container at room temperature for up to a week. Dress the salad fresh to maintain crispness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of pears for this salad?
Yes, you can use other firm pear varieties like Bosc or Anjou, but Bartlett pears provide a great balance of sweetness and texture for this recipe.
How do I prevent the salad greens from wilting?
Toss the greens with dressing just before serving and keep them chilled until ready. Storing greens and dressing separately can help maintain freshness.
PrintPear Salad with Caramelized Pumpkin Seeds and Blue Cheese Recipe
A fresh and vibrant Pear Salad featuring caramelized Bartlett pears, toasted pumpkin seeds coated in caramelized sugar, crisp frisée or romaine greens, and tangy crumbled blue cheese. This salad is dressed with a honey, olive oil, and apple cider vinegar vinaigrette, offering a balanced mix of sweet, savory, and crunchy textures ideal for a light lunch or elegant starter.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Pears and Dressing
- 5 tbsp extra-virgin olive oil, divided
- 1 lb Bartlett pears (about 2 medium), quartered lengthwise and cored
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 3 tbsp apple cider vinegar or sherry vinegar, divided
- 2 tbsp granulated sugar
- 4 tsp honey
For the Salad
- 1/2 cup shelled pumpkin seeds
- 1 (9-oz.) head of frisée or 2 medium hearts of romaine, torn into bite-sized pieces
- 2/3 cup crumbled blue cheese
Instructions
- Caramelize the Pears: In a large skillet over medium-high heat, warm 1 tablespoon of olive oil until just smoking. Arrange the pear quarters cut side down in a single layer. Cook, flipping halfway through, until both cut sides are golden brown, approximately 4 to 6 minutes total. Season with 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.
- Glaze the Pears: Reduce the heat to low and add 1 tablespoon of vinegar. Gently stir the pears until the liquid thickens and evenly coats them, about 1 to 2 minutes. Remove the pears to a plate and cool slightly. Once cooled, halve each pear piece lengthwise.
- Toast the Pumpkin Seeds: Wipe the skillet clean and reheat it over medium-high heat. Add the pumpkin seeds and stir frequently for 3 to 5 minutes until they become fragrant and start to brown and pop. Transfer to a plate and allow to cool.
- Make Caramelized Pumpkin Seeds: Keep the skillet over medium heat and evenly spread the granulated sugar in it, cooking undisturbed for 4 to 6 minutes until it melts into a deep golden brown caramel. Remove from heat and quickly stir in the toasted pumpkin seeds along with 1/4 teaspoon kosher salt. When the pumpkin seeds clump together with the caramelized sugar, transfer to a plate to cool and break into bite-sized pieces once hardened.
- Prepare the Dressing and Toss Salad: In a large bowl, whisk together the remaining 4 tablespoons of olive oil, 2 tablespoons vinegar, and honey. Season with salt and freshly ground black pepper. Add the torn greens and gently toss to coat. Adjust seasoning if necessary. Top the salad with the glazed pear slices, caramelized pumpkin seeds, and crumbled blue cheese. Serve immediately.
Notes
- Use Bartlett pears for their sweet and juicy texture; you may substitute with Bosc or Anjou pears if unavailable.
- Apple cider vinegar adds a fruity acidity; sherry vinegar can be used for a more complex flavor.
- For a nut-free option, omit the pumpkin seeds and add toasted sunflower seeds.
- Caramelizing the sugar requires close attention to avoid burning – remove from heat as soon as it reaches a deep amber color.
- Frisée lettuce provides a slightly bitter contrast to the sweet pears; romaine is a milder alternative.
Keywords: pear salad, caramelized pear, pumpkin seeds, blue cheese salad, autumn salad, healthy salad, easy salad recipe

