Pumpkin Mousse Recipe
Pumpkin Mousse is the ultimate autumn dessert, boasting a silky-smooth texture and rich pumpkin flavor that dances with notes of spice and cream. This luxurious treat is as festive as it is effortless, blending cozy fall vibes with an irresistible lightness. Whether you’re hosting a dinner party or just want to treat yourself to something special, this Pumpkin Mousse feels like a big, cozy sweater in dessert form—sure to win rave reviews from everyone at your table.

Ingredients You’ll Need
You won’t believe how easily just a few well-chosen ingredients come together to create a mousse that’s both luscious and airy. Each component adds something unique to the table—from texture and body to gentle sweetness and a signature splash of autumnal flavor.
- Unflavored Gelatin: The secret to that perfectly set yet pillowy mousse—don’t skip it or your Pumpkin Mousse won’t hold its dreamy shape.
- Milk: Acts as the base for blooming the gelatin and adds creaminess; you can use any kind you like here.
- Granulated Sugar: Gives the Pumpkin Mousse just the right amount of sweetness, so every bite is perfectly balanced.
- Pumpkin Puree: The star of the show—make sure you’re using pure pumpkin puree, not pumpkin pie filling, for that fresh earthy flavor.
- Pumpkin Pie Spice: Brings in those warm, cozy notes we crave in fall desserts, like cinnamon, nutmeg, and a hint of ginger.
- Sour Cream: Adds a tangy richness and keeps the mousse ultra-lush without being heavy.
- Whipped Topping: Folded in at the end for that light-as-air finish, it helps the mousse hold its shape while staying spoonably soft.
- Ground Cinnamon (for garnish): Adds a pretty dusting on top and just a little extra pop of spice.
- Heavy Whipping Cream: For the homemade rum whipped cream—it’s rich, fresh, and so much better than the canned stuff.
- Powdered Sugar: Gives the whipped cream a bit of structure and sweetness, melting in beautifully.
- Dark or Golden Rum (or Vanilla Extract): The perfect touch of warmth; rum gives the whipped cream an extra layer of depth, but vanilla is a delicious (and kid-friendly) alternative.
How to Make Pumpkin Mousse
Step 1: Prepare the Gelatin Mixture
Start by combining the gelatin and milk in a small saucepan. Heat them gently over medium heat, whisking continuously to ensure the gelatin dissolves fully—watch for steam, but don’t let it boil! Once dissolved, take it off the heat and let the mixture cool for about fifteen minutes. This simple step ensures that the Pumpkin Mousse sets up with that wonderfully airy-yet-firm texture that makes it irresistible.
Step 2: Make the Pumpkin Mousse Base
Next, bring your mixer out and combine the sugar, sour cream, pumpkin puree, and pumpkin pie spice. Whip these ingredients together until there’s not a streak in sight—this is where the flavor magic happens. Then, add the thawed whipped topping and keep mixing just until everything is silky smooth. You’ll start to notice it getting lighter and fluffier before your eyes!
Step 3: Incorporate the Gelatin
Now for the step that sets this dessert apart: With your mixer running on low, slowly drizzle in the cooled gelatin mixture. Take your time with this, so everything unites seamlessly. Immediately portion the mousse into individual serving cups or glasses—whatever’s calling to you! Slide them into the fridge for at least four hours (or overnight) to let your Pumpkin Mousse achieve its perfect, cloudlike set.
Step 4: Make the Rum Whipped Cream
While the mousse is chilling out, let’s whip together the ultimate finishing touch. In a clean bowl, beat the heavy whipping cream and powdered sugar on high speed until they reach fluffy, soft peaks—about two minutes should do the trick. Add the rum (or vanilla, if you prefer) and whip just until combined. You want soft, pillowy cream, not butter, so don’t overdo it!
Step 5: Serve
When you’re ready to serve, pipe or spoon a generous swirl of the rum whipped cream on top of each mousse cup, then finish with a gentle sprinkle of ground cinnamon. Each spoonful is creamy, spiced, and utterly seasonal—a showstopper every single time.
How to Serve Pumpkin Mousse

Garnishes
Don’t skip the garnishes—they’re the crowning glory of your Pumpkin Mousse! A swirl of rum whipped cream and a dusting of cinnamon add just the right amount of flair, while a few crunchy roasted pepitas or shaved chocolate give a fun twist to each serving.
Side Dishes
Pumpkin Mousse shines brightest when paired with coffee or a spiced chai latte, especially after a holiday meal. If you want a more elaborate spread, offer a plate of crisp biscotti, shortbread cookies, or caramel-dipped fruit to balance the mousse’s creamy texture.
Creative Ways to Present
Unleash your inner entertainer! Serve Pumpkin Mousse in elegant martini glasses for a dinner party, layer it with crushed gingersnaps and whipped cream in mini parfait jars for a picnic, or pipe it into hollowed pumpkins at Halloween for a playful, edible centerpiece.
Make Ahead and Storage
Storing Leftovers
Pumpkin Mousse holds up beautifully in the fridge. Just cover each cup with plastic wrap or pop them into airtight containers; they’ll stay fresh and creamy for up to three days. The texture remains cloudlike and the flavor even deepens as it sits!
Freezing
If you want to make your Pumpkin Mousse way in advance, freezing is an option. Freeze individual portions without toppings, wrapped tightly to prevent frostbite, for up to one month. Thaw overnight in the refrigerator for best results, and add your whipped cream fresh before serving.
Reheating
Good news: there’s no reheating needed for Pumpkin Mousse! Just let frozen portions thaw in the fridge. If the mousse releases a bit of moisture after thawing, gently blot the top with a paper towel before adding your garnish.
FAQs
Can I make Pumpkin Mousse without gelatin?
While the gelatin gives Pumpkin Mousse its signature airy set, you can try substituting with agar-agar for a vegetarian version, though the texture will be slightly different. Just be sure to follow the package directions for blooming and dissolving agar-agar.
What can I use instead of whipped topping?
If you want a less processed option, you can substitute freshly whipped heavy cream (sweetened to taste) in place of the whipped topping. Just be careful not to over-whip, as you don’t want stiff or grainy mousse.
Is this recipe gluten free?
Absolutely! All the core ingredients for Pumpkin Mousse are gluten free. Just make sure your whipped topping and any store-bought spices are certified gluten free if you’re serving someone with a gluten sensitivity.
Can I make this mousse with fresh pumpkin?
Yes, you can use homemade pumpkin puree as long as it’s very well-drained. Too much moisture can make your mousse runny, so pat the puree dry with paper towels or strain through a cheesecloth before adding.
Does the alcohol in the whipped cream make it inappropriate for kids?
The small amount of rum adds flavor but very little alcohol overall, especially per serving. If you prefer, simply use vanilla extract in the whipped cream for a 100 percent family-friendly treat.
Final Thoughts
If you’re on the hunt for a dessert that feels like a warm hug and looks every bit as stunning as it tastes, you simply have to try making Pumpkin Mousse. It’s bound to become a new fall favorite—so gather your ingredients and treat yourself and your loved ones to some spiced, creamy magic!
PrintPumpkin Mousse Recipe
A delightful and creamy Pumpkin Mousse topped with a flavorful Rum Whipped Cream, perfect for fall gatherings or holiday desserts. This easy-to-make dessert is a crowd-pleaser and will impress your guests with its rich pumpkin flavor and light, fluffy texture.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 4 hours 25 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Mixing, Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Pumpkin Mousse:
- 1/2 oz unflavored gelatin (2 packets or 14 grams)
- 1 cup milk (any kind)
- 1 cup granulated sugar
- 15 oz can pumpkin puree
- 1 tsp pumpkin pie spice
- 16 oz sour cream
- 16 oz whipped topping (thawed in the refrigerator)
- 1/2 tsp ground cinnamon (for garnish)
For the Rum Whipped Cream:
- 1 cup heavy whipping cream
- 2 tbsp powdered sugar
- 1 tsp dark or golden rum (or vanilla extract)
Instructions
- Prepare the Gelatin Mixture: In a small saucepan, combine the gelatin and milk. Heat over medium heat, whisking constantly until the mixture begins to steam and the gelatin dissolves (do not allow it to boil). Remove from heat and allow it to cool for 15 minutes.
- Make the Pumpkin Mousse: In the bowl of a stand mixer, combine the sugar, sour cream, pumpkin puree, and pumpkin pie spice. Mix on medium speed until fully blended. Add the whipped topping and mix on medium-low speed until well combined. Scrape down the sides of the bowl as needed.
- Incorporate the Gelatin: With the mixer running, slowly drizzle in the cooled gelatin mixture. Once fully incorporated, immediately divide the mousse between individual serving cups. Refrigerate for at least 4 hours, or overnight, to allow the mousse to set.
- Make the Rum Whipped Cream: In a separate bowl, use an electric mixer to beat the heavy cream and powdered sugar on high speed for about 2 minutes or until thick and whipped. Add the rum (or vanilla extract) and mix just until incorporated—do not over-beat.
- Serve: Just before serving, pipe or dollop the rum whipped cream on top of the mousse and sprinkle with ground cinnamon for garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 25g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 65mg
Keywords: Pumpkin Mousse, Rum Whipped Cream, Dessert, Fall Recipe, Holiday Dessert