Quick & Healthy Egg Muffins with Spinach and Feta Recipe
These Quick & Healthy Egg Muffins with Spinach and Feta are a perfect protein-packed breakfast or snack option. Made with wholesome ingredients like fresh spinach, creamy feta cheese, and eggs, these muffins are easy to prepare, customizable with optional add-ins such as bell peppers or bacon, and baked to golden perfection. They offer a nutritious and convenient way to start your day or enjoy anytime.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped (or ½ cup frozen spinach, thawed and drained)
- ½ cup crumbled feta cheese
- ¼ cup milk (optional, for fluffier muffins)
- ¼ teaspoon salt, adjust to taste
- ⅛ teaspoon black pepper
Optional Add-Ins
- ¼ cup diced bell peppers
- ¼ cup diced cherry tomatoes
- 2 tablespoons diced onions
- ¼ cup cooked and crumbled bacon or sausage
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with silicone liners for easy cleanup.
- Prep the Ingredients: Chop the spinach finely and crumble the feta cheese if it is not pre-crumbled. Prepare any optional add-ins by dicing vegetables or cooking and crumbling meat.
- Mix the Eggs: In a large bowl, whisk the eggs thoroughly. Add the milk (if using), salt, and black pepper and whisk again to combine evenly.
- Combine Ingredients: Stir in the chopped spinach, crumbled feta cheese, and any optional add-ins you have chosen to include until well mixed.
- Fill the Muffin Cups: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about ¾ full to allow room for expansion during baking.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the egg muffins are set in the center and slightly golden on top.
- Cool and Enjoy: Remove the muffins from the oven and let them cool for a few minutes before carefully removing them from the tin. Serve warm or store for later.
Notes
- You can substitute fresh spinach with frozen spinach, but ensure it is fully thawed and well-drained to avoid excess moisture in the muffins.
- Milk is optional but helps make the muffins fluffier and lighter in texture.
- Feel free to customize with your favorite add-ins such as different cheeses, vegetables, or cooked meats.
- Egg muffins can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 1 month.
- Reheat in the microwave for about 30 seconds or until warmed through.
Keywords: egg muffins, healthy breakfast, spinach feta muffins, protein packed muffins, easy breakfast recipe
