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Quick Chicken and Broccoli Nuggets for Baby Recipe

Quick Chicken and Broccoli Nuggets for Baby Recipe
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★★★★★

5 from 12 reviews

These Quick Chicken and Broccoli Nuggets for Baby are a healthy, tasty, and easy-to-make snack or meal option for little ones. Packed with nutritious broccoli and lean minced chicken, combined with cheese and mild seasoning, this recipe yields crispy, soft nuggets that are perfect for babies starting on solid foods. The nuggets can be pan-fried to golden perfection and are great for serving warm or cold, making them convenient for busy parents.

Ingredients

Scale

Vegetables

  • 6 broccoli florets

Protein and Dairy

  • 150 grams minced chicken
  • 1/2 cup shredded cheese
  • 1 egg

Seasonings and Binding

  • 1/4 cup panko bread crumbs
  • 1/4 teaspoon garlic powder

Instructions

  1. Prepare and Mash the Broccoli: Begin by steaming your broccoli florets in a steaming basket until tender, about 5-7 minutes. If you don’t have a steaming basket, you can boil the broccoli in water until soft. Once cooked, transfer the broccoli to a large bowl and mash it thoroughly with a fork until it reaches a roughly pureed texture suitable for your baby.
  2. Combine Ingredients: Add the minced chicken, panko bread crumbs, garlic powder, shredded cheese, and egg to the mashed broccoli. Mix all ingredients together until well combined and evenly mixed. This mixture will form the base for your chicken nuggets.
  3. Shape the Nuggets: With wet hands to prevent sticking, scoop portions of the mixture and shape them into nugget-sized pieces, aiming for about 12 uniform nuggets depending on your preferred size. Place these shaped nuggets evenly on a baking tray lined with baking paper to keep them ready for frying.
  4. Pan Fry the Nuggets: Heat a small amount of olive oil in a pan over medium heat. Once hot, carefully add the nuggets to the pan. Fry the nuggets for 3-4 minutes on each side or until they turn a deep golden brown and are cooked through with a crispy exterior.
  5. Serve and Store: Serve the nuggets warm by themselves or with a mild dipping sauce suitable for babies. They can be paired with other fruits, vegetables, or snacks to complete a meal. Leftover nuggets can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months for longer storage.

Notes

  • Ensure the nuggets are cooked thoroughly before serving to a baby to avoid any choking hazards.
  • You can substitute panko bread crumbs with finely ground oats or gluten-free crumbs based on dietary preferences.
  • For babies with egg allergies, consider replacing the egg with a mashed banana or unsweetened applesauce as a binder.
  • Adjust seasoning quantities according to the baby’s tolerance and age; garlic powder can be omitted for younger infants.
  • Always check the temperature of the nuggets before serving to avoid burns.
  • These nuggets can be served cold as a convenient finger food for toddlers on the go.

Nutrition

Keywords: baby nuggets, chicken broccoli nuggets, healthy baby food, toddler snacks, easy baby recipes, homemade baby food

Find it online: https://topreci.com/quick-chicken-and-broccoli-nuggets-for-baby-recipe/