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Quick Zucchini and Ground Beef Skillet Recipe

Quick Zucchini and Ground Beef Skillet Recipe
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★★★★★

5.3 from 14 reviews

A quick and healthy skillet recipe combining lean ground beef with fresh zucchini and bell peppers, sautéed with garlic and onions for a flavorful, nutritious meal that’s perfect for busy weeknights.

Ingredients

Scale

Meat and Vegetables

  • 1 lb lean ground beef (80% lean)
  • 2 medium zucchinis, washed and chopped into half-moons
  • 1 bell pepper (any color), diced
  • 3 cloves garlic, minced
  • 1 medium onion, diced

Oils and Seasonings

  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare Vegetables: Wash the zucchinis thoroughly and chop them into half-moon slices. Dice the bell pepper and the onion into small pieces to ensure even cooking.
  2. Sauté Aromatics: In a large skillet, heat the extra virgin olive oil over medium heat. Add the minced garlic and diced onion, sautéing for about 2 to 3 minutes until they become fragrant and translucent.
  3. Cook Ground Beef: Add the lean ground beef to the skillet. Cook for approximately 5 to 7 minutes, stirring and breaking apart the meat until it’s fully browned and no longer pink inside.
  4. Add Vegetables: Stir in the diced bell pepper and chopped zucchini. Continue to sauté the mixture for 5 to 6 minutes until the zucchini is tender yet retains a crisp texture.
  5. Season and Serve: Season the skillet with salt, pepper, and any preferred spices to taste. Mix well and serve warm as a wholesome and delicious meal.

Notes

  • Use extra virgin olive oil for a healthier fat option and added flavor.
  • Feel free to add your choice of herbs or spices such as paprika, cumin, or Italian seasoning to customize the taste.
  • For a lower-carb option, substitute bell pepper with other non-starchy vegetables like spinach or kale.
  • To make it gluten-free, simply ensure that any additional seasoning blends do not contain gluten.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: quick beef skillet, zucchini recipe, ground beef dinner, healthy skillet meal, low fat dinner, easy weeknight recipe

Find it online: https://topreci.com/quick-zucchini-and-ground-beef-skillet-recipe-2/