Sausage Egg and Cheese Breakfast Roll-Ups Recipe
If you’re searching for a breakfast that checks all the boxes—savory, satisfying, easy to make, and portable—then Sausage Egg and Cheese Breakfast Roll-Ups deserve a spot on your morning menu. Each bite offers a warm combination of fluffy eggs, savory sausage, and gooey melted cheddar, all snuggled in a soft flour tortilla. Whether you eat them at your kitchen table or grab them for an on-the-go breakfast, these roll-ups have a way of turning an ordinary morning into something special.

Ingredients You’ll Need
One of my favorite things about Sausage Egg and Cheese Breakfast Roll-Ups is how simple their ingredient list is. Each item brings a key flavor or texture that makes the final roll-up so irresistible.
- Breakfast Sausage: Choose your favorite brand or variety; it adds the savory, zesty kick that defines the dish.
- Eggs: Classic large eggs give you the creamy, protein-rich base for the filling.
- Milk: Just a splash makes the eggs extra fluffy and tender.
- Salt: Enhances all the flavors and pulls the ingredients together deliciously.
- Black Pepper: Adds a subtle, peppery warmth to complement the sausage.
- Butter: For scrambling the eggs smoothly and adding richness.
- Shredded Cheddar Cheese: Don’t skimp; the melty cheese brings the whole roll-up together.
- Flour Tortillas: Large and soft, these wraps make the roll-ups hearty and easy to eat with your hands.
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Step 1: Cook the Sausage
Start by heating a large skillet over medium heat. Crumble the breakfast sausage right into the pan and let it sizzle, stirring occasionally. After about 5–7 minutes, it should be browned and cooked all the way through—your kitchen will smell amazing by this point! Transfer the cooked sausage to a paper towel-lined plate so you get rid of any extra grease.
Step 2: Scramble the Eggs
In the same skillet (no need to dirty another pan), drop in the butter and let it melt over medium-low heat. While that’s happening, whisk together the eggs, milk, salt, and pepper in a bowl until everything is smooth and pale yellow. Pour the egg mixture into the skillet and let it sit undisturbed for a moment or two so the edges start to set. Gently stir from the outside in, so you get perfectly soft scrambled eggs—don’t rush this part!
Step 3: Combine Eggs, Sausage, and Cheese
Once your eggs are just-cooked but still creamy, remove the skillet from the heat. Now comes the magic—stir in the cooked sausage and a generous handful of shredded cheddar cheese. The heat from the eggs will instantly melt the cheese, creating a luscious, savory filling for your Sausage Egg and Cheese Breakfast Roll-Ups.
Step 4: Fill and Roll
Lay out your flour tortillas on a clean countertop or cutting board. Spoon the cheesy sausage and egg mixture evenly down the center of each tortilla. Fold in the sides, then roll each tortilla up tightly from the bottom, making sure all that goodness stays tucked inside.
Step 5: Toast the Roll-Ups (Optional but Delicious!)
If you want restaurant-style perfection, heat a nonstick skillet over medium. Place your rolled-up tortillas seam-side down and toast them for a minute or two. This step creates a lightly crisp exterior—seriously hard to resist! Serve your Sausage Egg and Cheese Breakfast Roll-Ups while they’re warm and gooey.
How to Serve Sausage Egg and Cheese Breakfast Roll-Ups

Garnishes
A sprinkle of fresh herbs like chives or parsley adds a pop of color and brightness. For a little kick, try a drizzle of your favorite hot sauce or salsa across the top before serving.
Side Dishes
Pair these roll-ups with simple fruit salad, crispy hash browns, or roasted breakfast potatoes. If you want something lighter, a cup of yogurt with berries balances out the rich flavors beautifully.
Creative Ways to Present
Slice your Sausage Egg and Cheese Breakfast Roll-Ups diagonally and arrange them on a platter for a brunch party. Or serve them in little parchment sleeves if you’re feeding a crowd on the go. They’re also perfect for packing into a breakfast bento for work or school mornings.
Make Ahead and Storage
Storing Leftovers
Simply wrap any leftover roll-ups tightly in foil or plastic wrap and store them in the refrigerator. They’ll keep well for up to 3 days, making them ideal for meal prepping or quick weekday breakfasts.
Freezing
To freeze, allow the Sausage Egg and Cheese Breakfast Roll-Ups to cool completely, then wrap each one individually in foil. Store them together in a zip-top freezer bag. They’ll stay fresh for up to 2 months—just grab one when you need a fuss-free breakfast.
Reheating
Reheat refrigerated roll-ups in the microwave for about 45 seconds to 1 minute, or warm them in a 350°F oven for 10-15 minutes for a slightly crispier texture. If reheating from frozen, let them thaw in the fridge overnight first for best results.
FAQs
Can I use a different type of sausage in Sausage Egg and Cheese Breakfast Roll-Ups?
Absolutely! Try spicy Italian sausage, turkey sausage, or even a plant-based alternative—just make sure it’s cooked before adding to the eggs.
Which cheese melts best for these roll-ups?
Cheddar is classic for its sharp flavor and meltability, but Monterey Jack, pepper jack, or a Mexican cheese blend make tasty substitutes too.
Can I add vegetables to the filling?
Yes, toss in sautéed bell peppers, spinach, or onions for extra nutrition and color. Just drain off any excess moisture so your Sausage Egg and Cheese Breakfast Roll-Ups stay firm.
Do I have to toast the rolled tortillas?
Not at all—the roll-ups are delicious either way! Toasting just adds a satisfying texture and helps seal the seam for easy eating.
Are Sausage Egg and Cheese Breakfast Roll-Ups kid-friendly?
Kids love them! You can even let kids help assemble their own roll-ups and add their favorite extras, making breakfast fun and interactive.
Final Thoughts
I can’t recommend these Sausage Egg and Cheese Breakfast Roll-Ups enough for busy weekday mornings or lazy weekend brunches. They’re comforting, ridiculously easy to make, and endlessly customizable. Give them a try and watch them become a staple in your kitchen, too!
PrintSausage Egg and Cheese Breakfast Roll-Ups Recipe
These Sausage Egg and Cheese Breakfast Roll-Ups are a hearty, handheld breakfast that combines fluffy scrambled eggs, savory breakfast sausage, and melty cheddar cheese all wrapped up in a soft flour tortilla. Perfect for busy mornings or a satisfying weekend brunch, these roll-ups are easy to customize and are sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 roll-ups 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Ingredients
For the Sausage
- 1 package breakfast sausage (about 12 ounces)
For the Eggs
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
For Assembly
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- Cook the Sausage: Heat a large skillet over medium heat. Crumble the breakfast sausage into the skillet and cook, stirring occasionally, until browned and fully cooked through, about 5-7 minutes. Transfer sausage to a paper towel-lined plate to drain excess grease.
- Prepare the Egg Mixture: In a bowl, crack the eggs and add the milk, salt, and black pepper. Whisk until the eggs are fully combined and smooth.
- Scramble the Eggs: In the same skillet used for the sausage, melt the butter over medium-low heat. Pour in the egg mixture and let it cook undisturbed for a few moments until the edges begin to set. Gently stir with a spatula from the outside towards the center, cooking until the eggs are cooked through but still soft and creamy.
- Add Sausage and Cheese: Remove the skillet from the heat and stir in the cooked sausage and shredded cheddar cheese until evenly combined.
- Assemble the Roll-Ups: Lay the flour tortillas flat on a clean surface. Spoon the egg, sausage, and cheese mixture evenly down the center of each tortilla.
- Roll the Tortillas: Fold in the sides of each tortilla, then roll up tightly from the bottom to wrap the filling securely inside. Repeat with all tortillas.
- Optional: Toast the Roll-Ups: If you like, heat a nonstick skillet over medium heat. Place the roll-ups seam side down in the pan for 1-2 minutes to lightly toast and crisp the tortillas.
- Serve: Serve the breakfast roll-ups warm. Enjoy them fresh or wrap them in foil to enjoy on the go.
Notes
- You can substitute turkey sausage or vegetarian sausage for a lighter or meatless version.
- Try adding sautéed bell peppers, spinach, or onions for extra flavor and nutrition.
- The roll-ups can be made ahead and refrigerated for up to 3 days, or frozen for up to a month.
- To reheat, microwave for 1-2 minutes or warm in a skillet until heated through.
- Use your favorite cheese, like pepper jack or mozzarella, for a different taste.
Nutrition
- Serving Size: 1 roll-up
- Calories: 420
- Sugar: 3g
- Sodium: 840mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 230mg
Keywords: breakfast roll-ups, sausage egg and cheese wrap, easy breakfast, hand-held breakfast, meal prep, freezer breakfast